Tom Denes

Home of swimming workout books: The Waterproof Coach, The Waterproof Swimmer, and The Waterproof Triathlete.

[Tom Denes @Waterproofcoach]

We improvised stretch cords using bungee cords and a bicycle inner tube. The breaststroke drill has a good ‘water feel’ to it. @ Bethesda, Maryland https://t.co/ZUf0AHw8ey

[Tom Denes @Waterproofcoach]

Some dry lands on a ball #swim #swimming #dryland #swimtraining @Waterproofcoach

[Tom Denes @Waterproofcoach]

@killershark1972 @CardiffSwimClub nice

[Tom Denes @Waterproofcoach]

We closed out the winter season with some relays. We're closed for two weeks. I'll be happy if it's less than eight. Oh, well. Stay safe and dream of water. #swim #swimming #swimworkout #fitness @Waterproofcoach #swimmers

[Tom Denes @Waterproofcoach]

A little dry land work at practice. @ Kennedy Shriver Aquatic Center https://t.co/Vw9m01DiMa

[Tom Denes @Waterproofcoach]

Although it was tough getting up early, we had a fun "spring ahead" workout that included some dry land exercises. #swim #swimworkout #swimmer #fitness #swimmers @Waterproofcoach

[Tom Denes @Waterproofcoach]

Daylight Savings time. We lost an hour this morning. Nothing a good nap didn’t fix. @ Kennedy Shriver Aquatic Center https://t.co/pMtQx7aYi3

[Tom Denes @Waterproofcoach]

Post Albatross Open swim workout this morning. We picked cards from a deck to determine the last set. #swim #swimworkout #swimmer #fitness @Waterproofcoach

[Tom Denes @Waterproofcoach]

@littledeekay An anti-science president and vice president "leading" us. Great.

[Tom Denes @Waterproofcoach]

@TVietor08 @VP God help us

[Tom Denes @Waterproofcoach]

25 sprints at masters swim practice #swim #swimming #swimworkout #swimmer #swimmers @Waterproofcoach

[Tom Denes @Waterproofcoach]

Getting ready for the Albatross Open next Saturday. #swim #swimming #swimmers #swimfast #swimworkout #fitness @Waterproofcoach

[Tom Denes @Waterproofcoach]

@LSUSwimDive Nice!

[Tom Denes @Waterproofcoach]

Fun Presidents' Day masters workout at our home pool in Bethesda, MD. #presidentsday #swim #swimworkout #swimmer #swimmers #swimming @Waterproofcoach

[Tom Denes @Waterproofcoach]

Working on shoulder alignment on deck. #swim #swimming #swimworkout #swimmer @Waterproofcoach

[Tom Denes @Waterproofcoach]

Super Bowl workout this past Sunday. We also worked on shoulder alignment on the deck. #fitness #swimming #swim #superbowl #swimworkout @Waterproofcoach

[Tom Denes @Waterproofcoach]

Fun workout this morning. Lots of IM. Also, one person in each lane had to swim a 100 IM and hit a goal time. Andrew and Sylvie took up the challenge in their lanes. #swim #swimming #swimmer #fitness #swimworkout @Waterproofcoach

[Tom Denes @Waterproofcoach]

@outdoor_swimmer @LoveOpenWaterUK @ellachloeswims @CoachDev_Jones @Nike @dryrobe Looks nice!

[Tom Denes @Waterproofcoach]

@BadgerSwimDive @beatagurl Great times

[Tom Denes @Waterproofcoach]

@JerryHicksUnite It was probably stuck in the water and had to get out to fly