You feel nobody notices, but I do: You showed up exhausted and still tried, you keep showing up day after damn day, your 'all' is enough. Don't you ever forget it.
In a world full of unseen struggles, let’s always choose kindness. You might be next to someone struggling to cope today. Share your love and offer a helping hand to make a difference. Let’s focus on compassion and connection today. 💜 #SpreadKindness
Remember, whatever you’re going through, it doesn’t define you. There’s still joy to be found love and hope to hold on to. There’s so much that makes life worthwhile even during the tough times.
Working on yourself is essential
In the past I’d get fucked off by human behaviour, politics, online nonsense, it would trigger me to fuck
Once you concentrate on yourself none of this shit can touch you. And everyone around you benefits
Put yourself first, you’re worth it
We must admit honestly and humbly that many of us still feel lost for words and helpless when someone we care about quietly battles depression or grapples with suicidal thoughts. In those moments, we often freeze not out of a lack of care but fear of saying the wrong thing or making things worse.
However, silence and uncertainty don’t protect anyone. Untreated mental illness doesn’t only steal lives through suicide; it often fuels pain that ripples outward, harming others within families, communities and society.
Mental health is never a private struggle; it’s a shared human responsibility and a matter of public safety. Every person suffering in isolation is one we’ve collectively failed to reach.
That’s why we need to change. We must normalise reaching out for help long before despair spirals into crisis – without shame, judgement or waiting for rock bottom. Let’s create a world where saying “I’m not okay” is met with open arms rather than awkward silence. Support should be seen as strength, not weakness.
Because behind every statistic is a person who once hoped someone would notice. And behind every preventable tragedy lies a simple truth: none of us have to carry this alone.
Just a friendly reminder that some of the most cheerful people you meet this weekend might be facing some of their darkest and most painful struggles. So remember to be kind to everyone – even your ‘happy’ friend. 💜
We're often asked about this when we're talking to people.
It’s easy to feel helpless when someone is struggling, but suicidal thoughts aren’t a final decision.
With understanding and the right support, many people find relief, stability and hope again.
#SuicidePrevention #SuicideAwareness #BreakTheStigma #MythBusting #MentalHealthAwareness #PublicHealth #EndTheStigma
Put your hand up if your mental illness has:
- caused weight loss or gain
- made it difficult to leave the house
- disrupted your sleep at night
- led to suicidal thoughts
- made life feel unlivable
- resulted in losing friends or family
We see you and hear you. You are not alone. 💜
Progress is progress no matter how slow or fast it is! Celebrate every step towards your goals. Your hard work has brought you this far and that’s something to be proud of. Keep going you’re doing amazing! 💪💫
Hey there! If you see this on your timeline, it’s a friendly reminder that we’re so proud of you.
We see you putting in the effort even when things feel impossible and tough.
You’re doing great! Don’t give up. 💜