Wawasee Sports Performance

Wawasee High School Strength and Conditioning

[Wawasee Sports Performance @WawaseeStrength]

Week 3 of Summer Training starting tomorrow! Keep up the hard work and get to the #NextLevel @WawaseeAthletic

[Parkview Sports Medicine @PSM1Team]

#PSMPerformance had a big start to our summer programs today! From team training sessions throughout the area, Summer Training Camp at Empowered Sports Club, to morning Edge training, and even an #AskSami nutrition talk at @WawaseeAthletic. It’s a great summer to #BecomeMore.

[Wawasee Sports Performance @WawaseeStrength]

173 Wins to 203 wins (still counting by the way) while battling a pandemic! Great improvement and a great piece of motivation for our student athletes striving to get to the Next Level! @WawaseeAthletic

[Wawasee Sports Performance @WawaseeStrength]

Football with Vertical Jump!

[Wawasee Sports Performance @WawaseeStrength]

Volleyball with Broad Jump!

[Wawasee Sports Performance @WawaseeStrength]

ParkView Assessment Day @WawaseeAthletic

[Wawasee Sports Performance @WawaseeStrength]

Let’s go Ladies!!!

[Wawasee Athletics @WawaseeAthletic]

2021 IHSAA Softball Sectional #21 Champions! Your Lady Warriors!!Congratulations Ladies! We are all proud of you.
#WeAreWawasee

[Wawasee Sports Performance @WawaseeStrength]

Someone has to be the first to start a tradition! #NextLevelTraining

[Joseph Guarascio @CoachJoeyG]

Snatch
Everyone is looking for the next thing but let’s not forgot what tried and proven methods provide:Overhead stability/strength,mobility,Power,Fastest exercise w/barbell,Coordination,Real coretiming,rhythm /timing
If not able to coach = excuse= YOU ARE A LAZY COACH

[Wawasee Sports Performance @WawaseeStrength]

New Groups posted! Monthly and All Time Leaderboards posted! Weight room cleaned and primed for greatness! Time to get to the #NextLevel @WawaseeAthletic

[Wawasee Sports Performance @WawaseeStrength]

✅✅✅ Consistency and Technique of the simple movements will lead to larger leaps in Athletic Development!

[John Cissik, MS, MBA, CSCS @jcissik]

Squat, hip hinge, press, pull, row, Olympic lift, sprint. This should be your foundation for athletic strength and conditioning, if you check these boxes you have a solid program.

[Wawasee Sports Performance @WawaseeStrength]

Couldn’t agree with this anymore than we already do! The weight room is used as a resource for our student athletes to best prepare them for the sport they love to play. Don’t break them down, build them up! #NextLevelTraining @WawaseeAthletic

[Wawasee Sports Performance @WawaseeStrength]

Even though next week is Virtual, our training doesn’t stop! Check your Trainheroic tomorrow morning for updated training and get yourself to the #NextLevel

[Wawasee Sports Performance @WawaseeStrength]

Even though next week is Virtual, our training doesn’t stop! Check your Trainheroic tomorrow morning for updated training and get yourself to the #NextLevel

[Brady Nyland @Coach_Nyland]

Anyway to make it work! Keep getting that work in, no matter the circumstance! #WarriorStrength

[Brady Nyland @Coach_Nyland]

Attention Wawasee Warriors!!!! I know this is a crazy and unpredictable time but don’t let that be an excuse to stop bettering yourself. Post a daily training pic of what you’re doing and tag #WarriorStrength to get featured on the sport performance page! Take The Time!!!

[Wawasee Sports Performance @WawaseeStrength]

No excuses! Feel down...all you have to do is stand up and get moving! Keep getting stronger. Take The Time!!!! #Warriorstrength

[Wawasee Sports Performance @WawaseeStrength]

Warriors: Check your TrainHeroic for your At-Home training for the next few weeks. If you are able to train at a local gym, continue the original programming! Take The Time and train hard! -Coach Nyland #Warriorstrength

[Wawasee Sports Performance @WawaseeStrength]

Warriors: Look out tomorrow on TrainHeroic for an updated at home training schedule. So important to not stop developing during this time. Take The Time and keep investing in your craft! If you have any issues or questions, don’t hesitate to reach out via email! -Coach Nyland