Every single one of the first 5 picks in the @MLB Draft they’ve mentioned “strength”, “weightlifting” or “body size” as one of their most important assets. Including two of them being compared to NFL linebacker body types. It appears lifting aggressively & adding muscle is good.
This video is proof that basketball players who follow a strategic strength training program through high-school can come to college physically prepared to compete.
Freshman @CuppsGabe did 17 reps on the 185 pound bench press (pre-test) at a bodyweight of 170 pounds.
Don’t expect a pat on the back for doing the required work! News flash… working as hard as you possibly can every single day IS THE REQUIRED WORK!!
#selfmade
Only one conference won more team state championships than the PAC this year. Not bad for a group with an average enrollment of 563.
https://t.co/uaVj2DZyvm