Wayne Wellness

The Wayne Wellness Team’s goal is to provide all Wayne Township employees access to resources for creating a healthier lifestyle!

[Wayne Wellness @WayneWellness]

💪 10 Minutes. 4 Exercises. Full-Body Strength!
Grab a pair of dumbbells and try this quick, effective strength workout. A little movement is always better than none!
#MyWayneWellness #10MinuteWorkout #StrengthTraining #HealthyHabits @WayneTwpSchools

[Wayne Wellness @WayneWellness]

🍠 Recipe of the Month: Vegetarian Sweet Potato Nachos! 🥑A healthy twist on a favorite! Packed with veggies, fiber & flavor, these nachos are perfect for dinner or game day!

✨ Add lean ground turkey for extra protein!

👉 Check out the recipe below!

#MyWayneWellness #Recipe

[Wayne Wellness @WayneWellness]

As open enrollment approaches, don’t forget about ur EAP- a free, confidential resource for support with stress, emotional well-being, relationships, finances & more. Take a moment to review this valuable benefit!
#bewaynewell #wellnesswednesday #tipofthemonth @WayneTwpSchools

[Wayne Wellness @WayneWellness]

Walk for wellness!

A short post-meal stroll can be an easy way to support healthy blood sugar, digestion, & overall movement throughout your day. You don’t need a long workout- just a few minutes can add up!
#bewaynewell #wellnesswednesday #tipofthemonth @WayneTwpSchools

[Wayne Wellness @WayneWellness]

🍓Small changes can make a big difference. Try swapping a few of your go-to breakfast choices for healthier options to fuel your day.
➡️ Swipe to see 4 simple swaps to level up your morning!
#bewaynewell #wellnesswednesdays #tipofthemonth @WayneTwpSchools

[Wayne Wellness @WayneWellness]

💪🏻Ready to get moving? This quick workout combines cardio, strength, and core work to help you break a sweat without spending hours at the gym!
💪🏻Set the timer, grab some space, and get after it!
#bewaynewell #workoutofthemonth @WayneTwpSchools

[Wayne Wellness @WayneWellness]

Need a new meal prep recipe? We’ve got you covered!

🥦Try Coach Madeline’s Easy Stir-Fry! Packed with protein and veggies, this simple, healthy, and seriously delicious meal is perfect for a busy week!

#BeWayneWell #WellnessWednesdays #recipeofthemonth @WayneTwpSchools

[Wayne Wellness @WayneWellness]

We’re making it easier than ever to stay informed! 🙌

📱Get updates delivered straight to your phone through our new messaging service via the Wayne Wellness Portal
📰 Catch up on the latest news, resources, and updates in The TLD newsletter

#bewaynewell @WayneTwpSchools

[Wayne Wellness @WayneWellness]

🌙 Ready to unlock your best night’s sleep?

Small changes can make a big difference! From dimming the lights to limiting your afternoon caffeine, set yourself up for better rest & wake up ready to take on the day. #bewaynewell #wellnesswednesday #tipofthemonth @WayneTwpSchools

[Wayne Wellness @WayneWellness]

💪10 minutes. Zero equipment.
🔥A quick full-body burn you can do anywhere, anytime.
⏱️Save this one for the next time you need a workout that’s short on time but not on effort! #bewaynewell #workoutofthemonth @WayneTwpSchools

[Wayne Wellness @WayneWellness]

☀️Fresh, flavorful, & perfect for summer grilling!
☀️Serve it with your favorite veggies, whole grains, or a fresh salad for a balanced summer meal!
#bewaynewell #wellnesswednesdays #recipeofthemonth @WayneTwpSchools

[Wayne Wellness @WayneWellness]

Welcome Back, Wayne! We hope your summer was filled with rest, joy, & plenty of sunshine.

As we step into a new school year together, your Wayne Wellness Team is here to support your health every step of the way.

Let’s make it a great year! @WayneTwpSchools

[Wayne Wellness @WayneWellness]

🚨HSA Incentive Deadline- June 30

If you’re enrolled in the Wayne medical plan & participating in the HSA Incentive Program, earn up to $1,000 toward your HSA by completing:
✅ Biometric Screening
✅ Signature Series Modules

Both due by June 30!
#bewaynewell @WayneTwpSchools

[Wayne Wellness @WayneWellness]

Urgent Care vs ER: which should you choose?
🏥The main differences are the type of conditions they treat and the overall cost
🧠Know before you go! Use this guide to help determine what level of care you need
#bewaynewell #wellnesswednesday @WayneTwpSchools

[Wayne Wellness @WayneWellness]

🚴‍♀️ Movement of the Month: Bicycle Crunches 🔥
Core on fire in the best way. Check out the muscles worked, step-by-step how-to, and a quick workout to put those bicycle crunches to the test! #movementofthemonth #bewaynewell #wellnesswednesdays @WayneTwpSchools

[Wayne Wellness @WayneWellness]

🍓✨ June��s #RecipeOfTheMonth is here! Cool down with this creamy, refreshing Strawberry Dole Whip, the perfect sweet treat for summer. #BeWayneWell #WellnessWednesday @WayneTwpSchools

[Wayne Wellness @WayneWellness]

#bewaynewell #monthlymotivation #wellnesswednesday

[We Are Wayne @WayneTwpSchools]

@IPSSchools Superintendent Dr. Johnson issued a challenge to Wayne staff in the first-ever IPS vs. Wayne Wellness Challenge. #ThisIsMay #WeAreWayne

https://t.co/kES8z92ewm

[We Are Wayne @WayneTwpSchools]

We think purple is your color, Dr. Johnson! #WeAreWayne
@AleesiaLJohnson @IPSSchools #WeAreWayne

[Wayne Wellness @WayneWellness]

HSA Deadline Approaching!
If you're under the HSA, this is your reminder to complete your biometrics or Signature Series by June 30th, if you haven't yet. Emails us at [email protected] with any questions! #bewaynewell #wellnesswednesday @WayneTwpSchools