Wayoftheblade

[Wayoftheblade @Wayoftheblade1]

New post: "Just Pinned to Lighting: posizione luci 2 | von..." https://t.co/svdyjc9a5l

[Wayoftheblade @Wayoftheblade1]

New post: "Just Pinned to Words: Start your day off reading positive quotes..." https://t.co/i07iL4qOwJ

[Wayoftheblade @Wayoftheblade1]

Rain held off so I had a great ride this morning. Pretty bummed about the #im703oceanside being pushed, but the good news is i now have plenty of tim to train and i can start focusing on the #MarineHeavy in May.
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#triathlon #cycling #tri #gpp #triathl… https://t.co/XOKGN4IYxC

[Wayoftheblade @Wayoftheblade1]

Almost broke 22 minutes for the 5k. Slowly but surely getting faster. Losing a couple more pounds will get my speed where I want it. By the end of the month I'll be in a good spot.
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#triathlon #cycling #tri #gpp #triathlontraining #tacticalathlete #ir… https://t.co/TrXqhbJW2i

[Wayoftheblade @Wayoftheblade1]

Beautiful ride this morning. The workout was threshold intervals courtesy of @tridotsystem. 10 minute warm up then 3 rounds of 7 min at threshold (Zone 4) with 2 min rest between reps. Remainder of the workout was in Zone 2.
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#triathlon #cycling #tri … https://t.co/dPh8COfrfE

[Wayoftheblade @Wayoftheblade1]

Yards and dogs. Great swim this afternoon in beautiful #sanclemente. Only a few weeks until #ironmanoceanside .
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#triathlon #cycling #tri #gpp #triathlontraining #tacticalathlete #ironman #WOD #fitnessmotivation #crossfit #fitness #fit #usacycling #gara… https://t.co/osoZpd8OwD

[Wayoftheblade @Wayoftheblade1]

Commute to and from work via the bycycle and a 1 hour run at lunch. Solid day here in San Clemente.
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#triathlon #cycling #tri #gpp #triathlontraining #tacticalathlete #ironman #WOD #fitnessmotivation #crossfit #fitness #fit #usacycling #garagegymathle… https://t.co/QZ9B7QS3zY

[Wayoftheblade @Wayoftheblade1]

Hit my threshold interval workout this morning on the way to workout with @tridotsystem. Just over a month until @ironmantri #oceanside! So excited. https://t.co/S8ljwxPCxX

[Wayoftheblade @Wayoftheblade1]

Ice cream=happiness
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#icecream #southswellicecream #sanclemente https://t.co/9LTcutqDkT

[Wayoftheblade @Wayoftheblade1]

If you know, you know. Just thankfull I only spent a week here and not the almost 2 full months. Back to regular food, regular workout schedule, and a decent bed. Time to get back on track. https://t.co/6yMUotUBvO

[Wayoftheblade @Wayoftheblade1]

Beautiful day for an Ocean swim and then followed that with a run from @tridotsystem. Already looking forward to the #ironmanoceanside .
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#triathlon #cycling #tri #gpp #triathlontraining #tacticalathlete #ironman #WOD #fitnessmotivation #crossfit #fitne… https://t.co/F5XFQUH2gg

[Wayoftheblade @Wayoftheblade1]

That look you make when Dad says we're going on a hike after donuts and coffee at @sidecardoughnuts 😂😂😂 https://t.co/uY4FZ8EMGX

[Wayoftheblade @Wayoftheblade1]

This is what an average meal looks like for me 👍👍 thanks @joshholtoncfdn https://t.co/dRlPY2O581

[Wayoftheblade @Wayoftheblade1]

Long ride this morning took me down to @wearecampcoffee and back home. This goat cheese and honey on toast was exactly what I needed to fuel the ride home. https://t.co/sZ2CVBDVmm

[Wayoftheblade @Wayoftheblade1]

Felt much more comfortable in the water today. Tons of fun swimming in the ocean. Got a little choppy once we got to the end of the pier. Planning on doing this swim on Sunday's until the Oceanside Ironman. Speaking of that I got official news that I wil… https://t.co/pHUw5nCjsD

[Wayoftheblade @Wayoftheblade1]

2019 had it's ups and downs like every year. I can't wait for the adventures of 2020. https://t.co/yJ16WhwoDg

[Wayoftheblade @Wayoftheblade1]

Short run to start 2020 followed by some stretching and dumb bells. I was able to get tickets to the Rose Bowl (go Badgers) so the family and I stayed in LA last night and today we are going to the game. A great start to the year already.
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#run #runni… https://t.co/kBzpNpdCTx

[Wayoftheblade @Wayoftheblade1]

500 m warm up and cool down. 5k run for the workout. Not an exciting time (26:05) but a good starting point considering the amount of time I've been spending in the gym and all the good holiday food I've been eating.
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#run #running #runner #triathlon … https://t.co/nSG6tKnMM1

[Wayoftheblade @Wayoftheblade1]

Hit that huge PR on Day 30 of #deadcember. I've been using 315 for my "PR" for an overhand hook grip conventional deadlift. This morning I hit 380 which tells me I used a number that was too low which I knew from the start. I also know that I did get str… https://t.co/OcH5iR7Jw7

[Wayoftheblade @Wayoftheblade1]

Day 10 of #DEADCEMBER in the books. The accessory work has been successfully holding my back together so I'm excited to see what numbers I'll hit at the end of the month. https://t.co/QDOO6BNgGb