I joined twitter Ng in 2011 @jumainaira i lost a hold of my account. Had to get a new one in 2015 and its been 6yrs on twitter.... And it has been from one drama to another.... Thank you for keeping me entertained.
After watching most of my friends failed marriages, I realized one truth:
A loyal partner and a peaceful marriage is one of the world's most underrated blessings.
Streams of joy Umuahia stylishly telling the shameless females that wears short dresses to their Sunday worship, to kindly swap seats with decently dressed females whose laps are not exposed, is the highlight for me.
Decency needs to be brought back into the church.
I strongly encourage you to read about Hannah in First Book of Samuel 1. Year after year she carried disappointment and unanswered prayers, yet she kept pouring her heart out before God. In the very place where she wept, God gave her Samuel. Never let delay convince you that God said no. Keep praying and speaking hope over your waiting season.
Day 5 of Nurses Week
Student Nurses & Registered Nurses around the world
Introduce yourself in the comments and connect with new people.
I’m Nurse Tanimola🤝
Dear ER RN,
ESI STANDARD FOR VITAL SIGNS FREQUENCY.
ESI 1: Check vital signs every 5-15 minutes as needed- no less than 1 per hour for the first 4 hours, then every 2 hours if stable.
ESI 2: Every hour for the first 4 hours , then every 2 hours if Stable.
ESI 3: Initially, if normal, at RN discretion, but at least every 4 hours . Abnormal vital signs must be assessed every 2 hours for the first 4 hours, then every 2 hours
ESI 4: Initially, and no less than every 4 hours
ESI 5 : Initially and upon discharge.
Cheers 🥂
OLD-SCHOOL KNOWLEDGE THAT COULD SAVE YOU MODERN HEADACHES:
1. Baking soda cleans almost everything. Grease, odors, stains, blocked drains. One box does what ten products claim to do.
2. Vinegar removes hard water stains. Pour it on taps, showerheads, tiles. Let it sit for 20 minutes. Wipes clean with minimal scrubbing.
3. Cool running water on a burn, not ice and not butter. Both damage skin further. Cool running water for 10 to 20 minutes is the correct first response. Aloe vera or a sterile dressing after that.
4. Honey never expires. It works as a natural antibacterial on cuts and sore throats. Archaeologists found sealed pots of honey in Egyptian tombs that were still edible after 3,000 years. Ancient medicine that still holds up.
5. Walking solves more problems than sitting and worrying. A walk resets your nervous system, clears your head, and gives you perspective. Science backs this, not just instinct.
6. Ginger settles an upset stomach. Fresh ginger or ginger tea for nausea is not folklore. The evidence is strongest for morning sickness and post-surgery nausea. One of the most well-documented natural remedies out there.
7. Garlic is a real antimicrobial. It contains allicin, a compound released when you crush or chew a clove. Antibacterial, antifungal, and studied extensively. Not a cure-all, but the science behind it is solid.
8. Splashing cold water on your face genuinely resets your alertness. It activates the parasympathetic nervous system almost immediately, slowing your heart rate and breathing. The same reflex your body uses to conserve oxygen underwater. A real physiological reset.
9. Sleep is the most powerful recovery tool you have. No supplement, no food, no life hack replaces it. The brain clears waste, muscles repair, and memory consolidates during deep sleep. Our ancestors slept with the sun. Chronic sleep deprivation is a modern problem and a serious one.
Guys do you have some free time and internet?
1/ Go to telusinternational. com
2/ Register an account
3/ Get approved
4/ Review content and evaluate search results
5/ Get paid $12 to $20/hr
6/ Used by google, microsoft, and meta
7/ Stable work every month
Well thank me now😌.
I'm working on discovering another japa destination for RNs, once everything is set, I'll share full information here.
Hopefully before the week runs out.
Don't have a weak, defeated mentality. “I can’t handle this. It’s too much.” Have a new perspective. “Yes, I’m hurting, but still I rise. Yes, it looks bad, but still I believe. Yes, I’m outnumbered, but still I trust. Still I move forward. Still I dream. Still I expect the goodness of God.”
Since you people liked the first one… here’s part 2 😌
1. Fragrance to Fire — Dunsin Oyekan
2. Breathe — Dunsin Oyekan
3. Imole De — Dunsin Oyekan
4. God of All Possibilities — Dunsin Oyekan
5. Open Up — Dunsin Oyekan
6. Yah — Dunsin Oyekan
7. Kadosh — Dunsin Oyekan
8. Koseunti — Sunmisola Agbebi
9. God Problems — Maverick City
10. Aanu Ni Morigba — Gbenga
Akinfenwa
11. Falala — Gbenga Akinfenwa (if you wan dance 💃)
https://t.co/cpim0R6e4m Cannot Count My Blessings — Gbenga Akinfenwa
13. Ekwueme — Prospa Ochimana
14. Omemma — Elevation Worship
15. Korin Iyin — Emmaomg
16. Living Water — Lawrence Oyor
17. Goodness of God — CeCe Winans
18. Walk on Water — Kaestrings
19.Ese Gan Ni — Chigozie Wisdom
20. Thank You Lord — Don Moen
21.Glory to the Lamb — Nathaniel Bassey
22. Lead Me On — Chandler Moore
23. Wade in the Water — The Spirituals
24. Sacrament — Baba Ara
25. Ojoro — Mike Abdul
26. No Turning Back — Lawrence Oyor
27. Aileyipada — Sunmisola Agbebi
28. Promises — Elevation Worship
29. Osuba — Peterson Okopi
30. Jesu Olupada — Tope Alabi
31.Ebenezer — Kent (celestial vibes)
32. Burn — Dunsin Oyekan
33. Yin Oluwa — Pelumi Deborah
34. Hymns We Love to Sing — (Celestial hymns lovers 😭)
35. Promise Keeper — Sound of Salem
36. Adura — Paul Tomisin
37. Tare — Kaestrings
38. Amin — BBO
39. Aye Ope Yo — Adeyinka Alaseyori
40. Iba — Nathaniel Bassey ft. Dunsin Oyekan
41. Favour — Lawrence oyor
42. Mori Iyanu — Tope Alabi
43. Oruko Tuntun — Tope Alabi
44. E Gbe Ga — Tope Alabi
Enjoy
A lot of nurses are unemployed or currently underpaid in a toxic environment. If you're a nurse looking for a job, quote this tweet with your qualification and location. We might get a recommendation.
FOR WOMEN WITH PCOS
Vitamin D improves your PCOS
Green tea improves your PCOS
Rest days improve your PCOS
Daily walks improve your PCOS
Taking vitamin B8 improves your PCOS
Fibre-rich foods improve your PCOS
Eating breakfast improves your PCOS
Prioritising sleep improves your PCOS
Strength training improves your PCOS
Eating more protein improves your PCOS