CalmerRama

The MindCoach, Anxiety + Sleep 💤 Teen Therapist | Supporting GB🥇Athletes 📣MENTAL WEALTH AMBASSADOR Cognitive Hypnotherapy Potential @

[CalmerRama @WeareCalmer]

My Sleep talk today - loved my first @MentalWealthFST - tks for packing out theatre 🙌🏻 #SleepHypnotherapy #themindcoach

[CalmerRama @WeareCalmer]

Modern Hypnotherapy - Curious ? https://t.co/2HiJSw24XC

[CalmerRama @WeareCalmer]

If your curious how mindfulness &Hypnotherapy and help you sleep ... check out #healthhackers E3✨ https://t.co/ILoOGVtPVI

[Gemma Evans @GemmaEvans]

How to train your brain to win (at anything), improve your sleep, quit worrying & get over public speaking fears. Watch #HealthHackers Ep 3 with elite athletics mind coach, sleep expert & hypnotherapist Natalie Pennicotte-Collier @WeareCalmer right here: https://t.co/kBpZEb5DOM

[CalmerRama @WeareCalmer]

@fuzzysemi @SkyGemma GM, for long term good Mhealth we need 5-6cycles (that’s 7.5hrs) at least a few nights a week.- plan for more Rest💡

[CalmerRama @WeareCalmer]

💡Ace day Empowering Teams 🌑Performance Sleep & Mindful Wellbeing #SleepHypnotherapy #MBCTi From my 5 Week Sleep plan

[CalmerRama @WeareCalmer]

@rachmackenzie1 Love this ! elite Pumpkin athletes 🙌🏻😂

[CalmerRama @WeareCalmer]

@willweinbach we need PillowTalk - Sleep for Wellbeing .. DM me Elite Athlete mindful wellbeing

[CalmerRama @WeareCalmer]

pillow talk..Excited for my Mindful Sleep mission 💡off to @sainsburys HQ today to Supercharge their sleep performance

[Neat Nutrition @Neat_Nutrition]

Catch up on #MindfulMondays with @WeareCalmer and find out how mindfulness could help your sleep struggles... https://t.co/34P2i3uRm5

[CalmerRama @WeareCalmer]

My mission to educate,empower across my schools programme 'Self-harming up by 70% among young teenage girls

https://t.co/dPQ2nXb6Ud

[CalmerRama @WeareCalmer]

💡reflecting with @YoungMindsUK Self Harm course today - mental health matters #CalmerRama busting the stigma

[CalmerRama @WeareCalmer]

@YoungMindsUK Teen MH ...strengthening my learning with @youngminds today TeenTherapist 🙌🏻

[YoungMinds @YoungMindsUK]

What would u do if u thought a young person was self-harming? You could make all the difference. Book training here https://t.co/tY35HmMG3X

[TEDxWhitehallWomen @TEDxWhallWomen]

Deadline extended 16/10 Do you have a young person in your life who has an idea worth spreading? Share 2 min video via youtube vimeo or dropbox @TEDxTalks #IDG2017 #internationaldayofthegirl #TEDxWhitehallWomen

[KT @Karoo_TG]

It's #WorldMentalHealthDay and later I will have a post going live on the blog with @WeareCalmer ❤️

[CalmerRama @WeareCalmer]

@irunlikeagirl70 Which ones?! X

[CalmerRama @WeareCalmer]

welcome to Mindful Monday's my 5 week series to help inspire you to start a wellbeing journey… https://t.co/Ss2zesDqLr

[YoungMinds @YoungMindsUK]

Stress and social media fuel mental health crisis among girls https://t.co/xF66CsAV7K

[Neat Nutrition @Neat_Nutrition]

Yogis! Don't forget to grab your tickets for our @TeamSportsAid charity yoga event on Monday with @LeonTaylorGB! https://t.co/Uln4DsuM6i

[City Lit @citylit]

How do athletes get the mental edge in sport? #ThursdayThoughts from @MentalWealthFST speaker @WeareCalmer https://t.co/85LrPfbBX3

[MHFA England® @MHFAEngland]

Let's work together to #EndTheStigma around talking about #MentalHealth - Because there is no health without mental health