@realjeffsimmons Exercise: Treadmill near work area. Started slow and few times a week -> every day (except Sunday) later added weights etc.
Food: Protein + same thing for breakfast daily. Protein shake midday. Dinner more free but focused on protein, veg, and healthy portions. Sprite Zero π
Not finished building, but first major milestone down.
Wanted to give a shout out to a couple inspirations from afar. @QBsMVP for going through a similar journey and documenting it, and being a beast. And @TheNickRudman for just being an animal in general.