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WebMD and our medical team bring you the most trustworthy and timely health news and information.

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Anger, grief, and stress are known triggers of heart problems, but joyful events can sometimes lead to a heart attack as well. https://t.co/BwiYFfxeiU

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Belly fat isn’t a spot problem it’s a whole-body issue.
Crunches alone won’t reduce it. The most effective strategy combines cardio, strength training, and consistent movement to lower overall body fat including around your waist. https://t.co/VbZYUEIWUm

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Regular physical activity can lower your breast cancer risk. Experts say you should get either 150 minutes of moderate exercise or 75 minutes of harder, vigorous workouts over the course of a week to lower breast cancer risk. https://t.co/UctrCffT29

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Sugary foods and drinks like cookies, cakes, candy, and soda contribute to obesity, which is harmful to your health. Sugar raises blood sugar and increases inflammation. That may be why people who overdo it on sweets face a greater risk of dying from heart disease. How much sugar is OK? The American Heart Association recommends that women get no more than 6 teaspoons and men no more than 9 teaspoons of added sugar a day. https://t.co/ddbNcHrmEK

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Do you know the signs of heat exhaustion and heatstroke? Here's what to watch for: https://t.co/8gWBFTubAe

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Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure of every cell in your body; they give you energy; and they help keep your heart, lungs, blood vessels, and immune system working the way they should. https://t.co/LowilVKJjp

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Antipsychotic drugs play an important role in treating schizophrenia. But experts agree they shouldn’t be the only thing you do to manage it. There’s evidence that cognitive behavioral therapy, a type of talk therapy that examines your thoughts and experiences, can help. It may improve your relationships, boost your success at work, ease anxiety, and even ward off hallucinations and delusions. With the right treatment, you can lead a productive, rewarding life when living with schizophrenia. Use these tips to manage your condition: https://t.co/pepNyNqc3K

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Feeling a little jittery? It could be something you ate. Learn the foods to avoid if you’re anxious or depressed. https://t.co/Iyb48RwR6Z

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Worrying can lead to high anxiety, which can trigger physical illness. Learn how excessive worrying can affect your health - and how to manage it. https://t.co/uhn8C3Z4sn

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Ask Mexican-born actor, producer, activist, and entrepreneur Kate del Castillo about her recent acting projects, and the list is hopping: Last year she appeared in the Spanish film Instintos (Instincts) directed by Sebastián Borensztein, filmed Trap House alongside Dave Bautista, and wrapped a run on FOX's The Cleaning Lady.

And that's just onscreen. Off camera, she was appointed ambassador for the Mexican Commission on Human Rights to help combat human trafficking, and is a spokesperson for PETA, and the list continues.

For some actresses, turning 50 can feel like a crisis. Will the roles dry up? Are my best days behind me? Del Castillo admits these fears crept in at 40, but quickly faded. Now she says she's getting the most interesting roles of her life. It's not a surprise, given her personal beliefs about aging: older is better. Read the full conversation with Kate del Castillo by tapping the link: https://t.co/0EqnA6WpNG

Pregúntale a la actriz, productora, activista y empresaria mexicana Kate del Castillo sobre sus proyectos más recientes y los que vienen. El año pasado participó en la película española Instintos, dirigida por Sebastián Borensztein; filmó Trap House, junto a Dave Bautista, y terminó su participación en la serie The Cleaning Lady, de la cadena FOX.

El trabajo de Kate del Castillo va mucho más allá de la actuación. También ha dedicado parte de su carrera al activismo: fue nombrada embajadora de la Comisión Mexicana de Derechos Humanos para ayudar a combatir la trata de personas y es portavoz de PETA, una organización que promueve la protección de los animales.

Para algunas actrices, cumplir 50 años puede ser una crisis. ¿Se acabarán los papeles? ¿Quedarán atrás los mejores años de su carrera? Kate del Castillo reconoce que esos temores surgieron cuando cumplió 40 años. Pero no duraron mucho. Hoy asegura que está interpretando los personajes más interesantes de su carrera. Su manera de ver el envejecimiento ayuda a entender por qué. Para ella, cada etapa de la vida trae nuevas oportunidades. Lee la entrevista completa con Kate del Castillo en el enlace de nuestra. https://t.co/0EqnA6WpNG

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Ever wonder about those circular marks you see on athletes? That's cupping therapy – an ancient practice using suction cups to boost blood flow and target specific areas. People get it for many reasons, such as pain relief, reducing inflammation, and that deep-tissue massage feeling. https://t.co/8AHw1dk8rq

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Berries are rich in antioxidants, including one that’s particularly good for your blood vessels: anthocyanin. It’s the compound that gives red and purple produce that deep-colored hue. Anthocyanin can help protect the walls of your arteries from damage and keep them from becoming stiff. Plus, anthocyanin spurs the release of nitric oxide, which helps to lower your blood pressure. https://t.co/uxWfaAtqjz

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Did you know?
Your blood type can be responsible for elevated stress levels. Stress boosts your body’s level of cortisol, the stress hormone. People with type A blood tend to have more cortisol, anyway. So you may have a harder time dealing with stressful situations. https://t.co/mbuiJUBWb7

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It might be a "taboo" topic at the dinner table, but the color and consistency of your urine is actually a vital health indicator! Your urine can reveal everything from your hydration levels to potential issues with your liver or kidneys. https://t.co/i57S2hVAVo

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Too much sitting and too little exercise, among other things, can irritate and inflame your sciatic nerve -- causing hip pain. https://t.co/uhn8C3Z4sn

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"There’s a misconception that instant oats are somehow inferior and steel-cut are the most nutritious. But whether you choose quick, old-fashioned, or steel cut oats, they all provide roughly the same nutrition: about 4 grams of fiber, 4-6 grams of protein per serving, and similar amounts of vitamins and minerals. And they’re all 100% whole grain, containing all parts of the oat. So buy the kind you like best." shares are blogger, Sally Kuzemchak is a registered dietitian. https://t.co/1sZkrQ1GDn

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Apple seeds also have cyanide, so throwing back a handful as a snack isn’t smart. Luckily, apple seeds have a protective coating that keeps the cyanide from entering your system if you accidentally eat them. But it’s good to be cautious. Even in small doses, cyanide can cause rapid breathing, seizures, and possibly death. Could a common food poison you? Find out which foods may be home to hidden toxins. https://t.co/Ls78LHOxW9

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One creamy, green avocado has about 975 milligrams of potassium, twice as much as a sweet potato or banana, all of which can help fight muscle cramps. https://t.co/tmIDRD2gDQ

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Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases like macular degeneration and cataracts. It also supports overall eye health by filtering harmful light and reducing oxidative damage.
Click the link to learn more about the other benefits of spinach: https://t.co/tSLUrX6orl

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MS can make you more sensitive to heat. Symptoms like blurred vision, tiredness, and muscle weakness may get worse when it’s hot outside or you have a fever. Once you rest and cool down, these symptoms should go away. https://t.co/D8JpzgO6YB