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Zac Montgomery
@WeckMethodZac
Student, athlete, and fitness enthusiast
Oceanside, CA
Joined May 2013
607
Following
84
Followers
12
Posts
Zac Montgomery
@WeckMethodZac
almost 13 years ago
Step 1 to creating a better you.
#COREfist
#WeckMethod
http://t.co/1tS21N9Fzy
Zac Montgomery
@WeckMethodZac
almost 13 years ago
Power = Force x Distance รท Time
#WeckMethod
http://t.co/udtn74JXJq
Zac Montgomery
@WeckMethodZac
about 13 years ago
Run, surf or bike?
#lifeproblems
Zac Montgomery
@WeckMethodZac
about 13 years ago
Increase your speed and decrease your 40 time. Here is a coupon code for 75% a
#WeckMethod
speed clinic. (w75KpWFr) http://t.co/TYXxBsGgP7
Who to follow
RockIt Mom
@RockItMoms
RockIt Mom is #Fitness and #Fun for #Moms on the Move. We have tips (#green, #health, #nutritious recipes & #exercise) and much more.
Ed Ford โ๐ฑโ๏ธ๐บ๐ธ๐โโ๏ธ๐ด๐ผ๐๐ปโโ๏ธ
@edford99
Security Subject matter expert. Certified Performance and Life Coach, Sober Life, Mentor, Marathon Swimmer, Ironman Triathlete,Christian
Darla Andrews
@DAndrewsFitness
Momma of 5; PNBA Figure Pro; Sponsored Athlete Personal Trainer/Nutrition Coach; Passion for Helping People Transform their Life
WeckMethodZac
ย retweeted
geoffbagshaw fitpro
@geoffbagshaw
about 13 years ago
Hungry??? Here's a list of the 5 best and worst "healthy" nutrition bars http://t.co/ixjyicmxte
Zac Montgomery
@WeckMethodZac
about 13 years ago
A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand
Zac Montgomery
@WeckMethodZac
about 13 years ago
Prevent back problems, strengthen your abs and legs, and create better body health with one movement http://t.co/Vwq8gJ9ORD
#hiplift
WeckMethodZac
ย retweeted
The Kelly O Show
@TheKellyOShow
about 13 years ago
15 steps to becoming a runner http://t.co/aYuVALAyOc via
@FitSugar
#FitFluential
Zac Montgomery
@WeckMethodZac
about 13 years ago
A foam roller is an important asset of my fitness quiver.
#foamroller
#theyseemerollin
Zac Montgomery
@WeckMethodZac
about 13 years ago
Leg day > 2 days after leg day
#imdying
#legday
#iwannadunk
Zac Montgomery
@WeckMethodZac
about 13 years ago
Don't do the same thing every time you step into a gym. Challenge your body and use the BOSU. Learn its benefits here http://t.co/adg7Ijk7yS
Zac Montgomery
@WeckMethodZac
about 13 years ago
Do you spiral? To learn the importance of the spiral within human body and how to apply it fitness visit http://t.co/tM9MAGamZ7
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