Want to catch up on running interviews or check out the training plan for #WPD10kTribe ?
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It's all here!
https://t.co/NfpUJNl6YC
#WPD10KTribe
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Week 1
3 Runs with a 5min warm up walk & 5min cool down walk
Run 1 - (1min Run, 2min walk) x7
Run 2 - (1min Run, 2min walk) x8
Run 3 - (1min Run, 2min walk) x9
Every week will increase. Try make sure you do all 3 runs every week so you can get fit gradually
Ok! From today and every week I'm going to have interviews and info to get us ready for a 10k run/race. If you're keen or have suggestions of what yo'd like to hear please message me. Ep 1 coming up on 5FM next ππ #WPD10KTribe
The most incredible interview is up next on @WeekendPlayDate with @ThatNicole π She chats to @eddiendopu - the first African disabled person set to go to space π Plus his journey will be chronicled on @mtvbase in a docu series π
https://t.co/5tSECRFyT8
πΈ @HijaDe2Madre
Are you tuned in to the @WeekendPlayDate with @ThatNicole?
Because if youβre not are you even having a weekend?! π€·π½ββοΈ
https://t.co/5tSECRFyT8
Coming up on the @WeekendPlayDate: Nov is Diabetes Awareness Month. @ThatNicole is chatting to Margot Mc Cumisky, National Manager Of @diabetessa_org about their website launch for members & what to look out for if you think you might have Type 2 Diabetes
https://t.co/5tSECRFyT8
Coming up on the @WeekendPlayDate with @ThatNicole we hear from Cassey Chamber of @TheSADAG about Mental Health Month & how to make sure you cope with your matric exams!
Make sure you listen in: https://t.co/5tSECRFyT8
Tune into @5FM NOW for #TheNixMix !!!
20 minutes of VIBES with some Fugees, Childish Gambino, Ofenbach, Sam Smith, Fatboy Slim, Disciples and more πππ
Listen here π§https://t.co/XuVTpmwOha
βΌοΈIβM SO EXCITEDβΌοΈ
#TheNixMix is starting today ππΆπ»
4PM on @WeekendPlayDate, @5FM & every Saturday in October for our Birthday month ππ»ππ»ππ» 20 minute mix for your weekend enjoymentπ