TheWeekendPlayDate

5FM weekends 2pm - 5pm with Nicole da Silva (@ThatNicole) Quirky, smart, sassy, topical & fun! This is a no judgement zone. [email protected]

[TheWeekendPlayDate @WeekendPlayDate]

Today's #GetYourG33kOn. Nasa is looking for 24 people to lie down for 60 days and they're paying BIG $$$

https://t.co/eFRynwZsTE

[TheWeekendPlayDate @WeekendPlayDate]

Hello!
If you're looking for the 10km running plan and the interviews I've done so far you can find it all here #WPD10KTribe : https://t.co/NfpUJNl6YC

[TheWeekendPlayDate @WeekendPlayDate]

Want to catch up on running interviews or check out the training plan for #WPD10kTribe ?
🏃‍♀️🏃‍♀️🏃‍♀️
It's all here!
https://t.co/NfpUJNl6YC

[TheWeekendPlayDate @WeekendPlayDate]

Next instalment of #WPD10kTribe coming up today

Plus week 3 training

:)

[TheWeekendPlayDate @WeekendPlayDate]

Here we go! #WPD10kTribe

Week 2
Day 1 – Run 2 min, Walk 2 min, x7
Day 2 – Run 2 min, Walk 2 min, x6
Day 3 – Run 2 min, Walk 2 min, x8

[TheWeekendPlayDate @WeekendPlayDate]

#WPD10KTribe
🏃‍♀️🏃
Week 1
3 Runs with a 5min warm up walk & 5min cool down walk

Run 1 - (1min Run, 2min walk) x7
Run 2 - (1min Run, 2min walk) x8
Run 3 - (1min Run, 2min walk) x9

Every week will increase. Try make sure you do all 3 runs every week so you can get fit gradually

[TheWeekendPlayDate @WeekendPlayDate]

Ok! From today and every week I'm going to have interviews and info to get us ready for a 10k run/race. If you're keen or have suggestions of what yo'd like to hear please message me. Ep 1 coming up on 5FM next 😊😉 #WPD10KTribe

[5FM @5FM]

The most incredible interview is up next on @WeekendPlayDate with @ThatNicole 🎉 She chats to @eddiendopu - the first African disabled person set to go to space 🚀 Plus his journey will be chronicled on @mtvbase in a docu series 👏

https://t.co/5tSECRFyT8
📸 @HijaDe2Madre

[TheWeekendPlayDate @WeekendPlayDate]

That's right!

[5FM @5FM]

Are you tuned in to the @WeekendPlayDate with @ThatNicole?

Because if you’re not are you even having a weekend?! 🤷🏽‍♀️

https://t.co/5tSECRFyT8

[5FM @5FM]

#TheNixMix is up next with @ThatNicole on the @WeekendPlayDate 🔥

Start your Saturday RIGHT:
https://t.co/5tSECRFyT8

[TheWeekendPlayDate @WeekendPlayDate]

Right now!

[5FM @5FM]

Coming up on the @WeekendPlayDate: Nov is Diabetes Awareness Month. @ThatNicole is chatting to Margot Mc Cumisky, National Manager Of @diabetessa_org about their website launch for members & what to look out for if you think you might have Type 2 Diabetes

https://t.co/5tSECRFyT8

[TheWeekendPlayDate @WeekendPlayDate]

So it looks like we're continuing #TheNixMix
💗😁💃🏻👯‍♀️🙌

4PM every Saturday. Woohoo!

[TheWeekendPlayDate @WeekendPlayDate]

Coming up at 15:30!

[5FM @5FM]

Coming up on the @WeekendPlayDate with @ThatNicole we hear from Cassey Chamber of @TheSADAG about Mental Health Month & how to make sure you cope with your matric exams!

Make sure you listen in: https://t.co/5tSECRFyT8

[5FM @5FM]

.@TheRightVic is in for Nicole on the @WeekendPlayDate and chatting to Prof Claudine Storbeck from @hihopes_ ❣️

https://t.co/5tSECRFyT8

[TheWeekendPlayDate @WeekendPlayDate]

Tune into @5FM NOW for #TheNixMix !!!
20 minutes of VIBES with some Fugees, Childish Gambino, Ofenbach, Sam Smith, Fatboy Slim, Disciples and more 💃💃💃
Listen here 🎧https://t.co/XuVTpmwOha

[5FM @5FM]

. @ThatNicole back at #Varsity7sFest today for The @WeekendPlayDate!

We have big screen for the big Boks VS All Blacks match too!

#varsity7s5FM

[TheWeekendPlayDate @WeekendPlayDate]

‼️I’M SO EXCITED‼️

#TheNixMix is starting today 😆🎶📻
4PM on @WeekendPlayDate, @5FM & every Saturday in October for our Birthday month 💃🏻💃🏻💃🏻 20 minute mix for your weekend enjoyment👌

[5FM @5FM]

The @WeekendPlayDate is coming to you LIVE from #Varsity7sFest at Pirates Club 🏈🔥

Suns out, guns out, hey @ThatNicole?

https://t.co/96shWwv6FW
#Varsity7s5FM

[TheWeekendPlayDate @WeekendPlayDate]

Chatting to Nicole Breen from @safmh on @5FM next about the implications of people with mental illness smoking weed

[TheWeekendPlayDate @WeekendPlayDate]

Coming up next!!!

[5FM @5FM]

How well do the @Madibaz4U besties know each other?!

Captain Jeannie Steyn takes the @WeekendPlayDate #Besties quiz with fellow @VarsityNetball team mate, Hlumisa Sethonga!

https://t.co/amTpBuO0fS
#ShowYourColours