Weigh and Win

Weigh and Win is a community program rewarding Coloradans (age 18 & older) with cash prizes for achieving & maintaining a healthy weight. #healthyliving

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Fill in the blanks. What are you grateful for today?

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Aim to drink HALF of your body weight in ounces of water each day!
For example: If you weigh 200 pounds, drink 100oz of water.

Hydration plays a crucial role in overall health, and weight loss.

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Take your best guess below and come back tomorrow for the answer to this week's Friday FAQ!

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#TransformationThursday with Erik who lost 108 pounds!
"It worked for me because it automatically sent emails with meal and exercise ideas. It was like I had a personal trainer and dietitian with me at all times."

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Those who are successful in our program are diligent about taking leftovers home when they eat out. Being aware of the portion sizes given out today will make losing weight a little easier.

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It takes time to see progress. Make a point everyday to move your body, eat well, and be patient as you wait to see results.

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Did you know that your body makes new cells from the food you eat? What type of food would you like your body to be built out of??

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#SelfCareSunday - Say "no" when you're feeling energy-depleted so you can recharge.

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Transformation Thursday with Randy who lost 49 pounds.
"I have a healthier life now. I look forward to exercising, hiking, biking and swimming with my son and wife. I have also reduced my medication for diabetes in half, which has saved me over $150 a month!"

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It's National Heart month ❤️
Read this month's blog post to learn how to reduce your risk for heart disease. https://t.co/V8c1zonAEf

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We know that everyone leads busy lives, especially at the office, but you need to find time to take a quick break! Go out for a short walk around the block or take a walk to the water cooler and back.

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Did you know that what you eat affects the way you sleep? 💤

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#SelfCareSunday - What do you enjoy doing (that you don't always make time for)?

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FOOD QUIZ:
Which food has the most omega-3 fatty acids per one serving?
A. Salmon
B. Flaxseed
C. Walnuts

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Monica lost 128 pounds!
"I was motivated to lose weight after two of my siblings developed type 2 diabetes. Also I had trouble getting around due to my weight. Since losing weight, I have more energy, can do more things and was able to get off three medications."

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Struggle to drink enough water? Here are 6 tips to keep you hydrated!

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Counting calories is not the secret to success... Instead of counting calories try this:

• eat smaller portions
• choose foods that are high in nutrients.
• learn to listen to your body.

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#MondayMotivation ❤️

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#SelfCareSunday - Connecting with others improves happiness. 👬👭

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Less snacking, more jump jacking with this Super Bowl workout!