Daily Weight Loss

Daily weight loss and health advice from top personal trainers and nutritionists. Follow and apply our tips each day and become a new you!

[Daily Weight Loss @WeightLossFem]

30% gym, 70% diet. Abs are made in the kitchen, not in the gym.

[Daily Weight Loss @WeightLossFem]

Weigh yourself regularly. That's what successful dieters and those who manage to maintain weight loss do.

[Daily Weight Loss @WeightLossFem]

Some people dream of success... others stay awake to achieve it.

[Daily Weight Loss @WeightLossFem]

The BEST part about getting fit is that it's all about YOU and YOUR improvements. ➔ No comparisons. ➔ No judgement. ➔ Just determination.

[Daily Weight Loss @WeightLossFem]

Wear fitted clothes or a slightly tight belt when dining out. The feeling of restriction will send "stuffed" signals to your brain.

[Daily Weight Loss @WeightLossFem]

Your weight loss food of the day is Mango! Great to satisfy a sweet tooth and high in magnesium and fiber.

[Daily Weight Loss @WeightLossFem]

Remember muscle burns at least four times as many cals as fat and gives you sexy slender curves. Try 20-45 mins of strength training per wk.

[Daily Weight Loss @WeightLossFem]

You have to believe in yourself when no one else does. -Venus Williams

[Daily Weight Loss @WeightLossFem]

Your weight loss food of the day is Cilantro! Nutrient dense and a digestive acid increaser for removing waste.

[Daily Weight Loss @WeightLossFem]

Take a 30-second break in the middle of your meal. Evaluate just how hungry you still are before getting back to your food.

[Daily Weight Loss @WeightLossFem]

No matter how weak you feel, stay strong.

[Daily Weight Loss @WeightLossFem]

Plan, plan, plan. Not having healthy options on hand (or in mind) makes it too easy to resort to fast food.

[Daily Weight Loss @WeightLossFem]

Your weight loss food of the day is Grapefruit! Half a grapefruit with a meal can lower insulin for to fat loss.

[Daily Weight Loss @WeightLossFem]

Use the freezer to add some extra oomph to summer foods. Freeze grapes for bite-sized delights. Or Greek yogurt with berries as a popsicle.

[Daily Weight Loss @WeightLossFem]

A person who wants something will find a way; a person who doesn't will find an excuse.

[Daily Weight Loss @WeightLossFem]

When your mind says give up, hope whispers one more try.

[Daily Weight Loss @WeightLossFem]

FAT BURNING FOODS: • watermelon • berries • hot peppers • celery • greek yogurt • eggs • fish • green tea • oatmeal

[Daily Weight Loss @WeightLossFem]

Flavor your meals with fresh or dried herbs and spices, salsa, vinegar or lemon.

[Daily Weight Loss @WeightLossFem]

Store-bought salad dressings can be packed with calories. #diy your own vinaigrette and store it in a small spray bottle.

[Daily Weight Loss @WeightLossFem]

Your weight loss food of the day is Tilapia! Known as the dieters fish. Low in fat and high in protein.