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@FordAndrew5589 Thanks for sharing. It’s important that anyone taking GLP-1 medications works closely with their healthcare provider before stopping treatment. Long-term success comes from a good plan and healthy lifestyle changes
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@chrisboettcher9 Reducing inflammation naturally is a good goal, but it usually comes down to basics:
balanced diet (whole foods, not extremes)
regular exercise
good sleep
stress management
avoiding smoking/excess alcohol
So yeah, inflammation matters but it’s not a conspiracy or a one solution
@chrisboettcher9 Chronic inflammation is linked to many diseases like cancer, Alzheimer’s, and heart disease but it’s not the single cause of “nearly every disease, and it’s definitely not some hidden thing doctors won’t test. There are standard markers like CRP that clinicians actually use.
@AlpacaAurelius And gluconeogenesis isn’t inherently stressful it’s a normal, regulated process. It doesn’t automatically slow metabolism unless someone is undereating or dealing with other issues.
@AlpacaAurelius Also, saying 100 300g of carbs is optimal for everyone doesn’t really hold up. Carb needs vary a lot depending on activity level, goals, and metabolic health. Some people do great on higher carbs, others function perfectly well on lower intake.