The Weight Room

Always Improve. Every Rep. Every Set. Every Time.
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[hennessy @leo_garcia5]

#LetsMakeItAwkward @jesssse4 @weightroom......

[Mark @Mark__Denholm]

Thinking about changing my twitter name to @weightroom

[The Weight Room @WeightRoom]

Toxicity causes fat storage. Eat more green, leafy veggies and increase glutamine and glycine intake to improve liver detoxification.

[The Weight Room @WeightRoom]

@georgie489 abs are made with diet and stress management. Manage your stress/cortisol and get quality sleep.

[The Weight Room @WeightRoom]

@georgie489 What's concerning about your lower abs?

[The Weight Room @WeightRoom]

Make the most of your limited carb diet by strength training. Higher reps deplete glycogen stores and utilize fat for energy.

[The Weight Room @WeightRoom]

@itsmejvk @elitefts I limit carbs all the time; but if I eat carbs, it's after training and they're low glycemic. Depends on goals.

[دايس🇸🇦 @Dice2030]

If you do not have that “whatever it takes “ mentality, then don’t try to get into coaching. http://t.co/DSrPPCuV0H

[The Weight Room @WeightRoom]

@Matt_Ladewski thanks for the input. As long as I keep all the brands the same then we should be good. I think onyx will work out nicely.

[The Weight Room @WeightRoom]

@Matt_Ladewski What do you mean the tension is a bit different? With the onyx bands or other bands in general?

[The Weight Room @WeightRoom]

Anyone tried out @elitefts Onyx Bands? Wondering if they are worth the price. Anyone know a better place to order bands?

[دايس🇸🇦 @Dice2030]

In the weight room, it’s okay to talk to yourself. http://t.co/ztdvzD0Moi

[i'll be fit @ill_be_fit]

if you wait for perfect conditions, you'll never get anything done.

[Tom Gilbert @fitdadtom]

Think practice sucks? It beats the hell out of losing.

[The Weight Room @WeightRoom]

@JamessAllan I have no problem with the sauce. Just don't tell me and everyone else you're natural when you're not.

[The Weight Room @WeightRoom]

@Chopyerlegsov @fatgripz
My extremes should be coming in today. I love the originals, but can't wait to get my mitts on the 3 in.