Weights for Soul

Bootcamp Coach, Personal trainer, nutrition adviser. Bootcamps, online training, 1 on 1 training, nutrition plans.

[Weights for Soul @WeightsForSoul]

129 days left and this year will be over.
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How you going to use these 129 moments when you open your eyes.
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1. Control what you can. This is mainly your mornings. Most of us lose it first thing in the morning and it destroys our day. Have an amazing morning ritual to get you r

[Weights for Soul @WeightsForSoul]

🧺🐇 Hopping by to wish you and your family a happy & healthy Easter!
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#easter #happyeaster #easterbunny #eastereggs #love #spring #eastersunday #bunny #family #chocolate #easterdecor #art #eggs #instagood #happy #handmade #food #easteregg

[Weights for Soul @WeightsForSoul]

𝗦𝗲𝗶𝘇𝗲 𝘁𝗵𝗲 𝗱𝗮𝘆!
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Did you know that today was your day? Yep.
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Everyday can be your day but you must decide if you want it. Now remember, when you choose the day you also choose all that comes with it.
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The challenges.
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The struggles.
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The di

[Weights for Soul @WeightsForSoul]

𝗧𝗵𝗲 𝟭 𝗧𝗵𝗶𝗻𝗴 𝗜 𝗪𝗶𝘀𝗵 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗧𝗼𝗹𝗱 𝗠𝗲 𝗔𝗯𝗼𝘂𝘁 𝗗𝗶𝗲𝘁𝗶𝗻𝗴
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There is one thing I want you to feel comfortable with when starting off on your diet.
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It’s okay to fail.
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[Weights for Soul @WeightsForSoul]

🏃‍♀‍👵Here’s an amazing story that drives home how it’s NEVER TOO LATE!!! 👵 🏃‍♀‍🏅
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Have you heard of Man Kaur? She is a 104-year-old woman from India… and when she was 101 years old … she won a 100m gold medal at the World Masters Games!
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🙌

[Weights for Soul @WeightsForSoul]

🧐There’s just one thing that separates people who reach their goals from those who don’t ... 💡
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✅It’s their habits!
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🔥And the best news is that YOU have incredible power to change them. All you need is a simple step-by-step strategy!
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My latest mini-course, Th

[Weights for Soul @WeightsForSoul]

We got that leg session in💥🔥🚀
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Tough one to start our come back🥵
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So…
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If I offered you the opportunity to transform your physique:
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👉 without having to motivate yourself (that's what I’m here for)
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👉 without feeling restricted (our nutrition system is

[Weights for Soul @WeightsForSoul]

🏨🛏Ever stay at a nice hotel and feel instantly soothed and relaxed?
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⭐Your surroundings have a MAJOR IMPACT on how you feel.
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👍Well if your bedroom makes you feel blah when you go in there, this is the PERFECT time to bring some of that “hotel” feeling home!
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[Weights for Soul @WeightsForSoul]

Proud to be the 3,401st 😎 on @BackerKit for Pivo. Get Insanely Creative GIFs, Photos & Videos.. Thanks @getpivo https://t.co/A5UWb3wEnO

[Weights for Soul @WeightsForSoul]

Anyone's head still working after long bank holiday weekend?😀

[Weights for Soul @WeightsForSoul]

@WellbeingWitney Following 😄

[Weights for Soul @WeightsForSoul]

Q1 has to be your water intake. It affects every aspect of your life #WellbeingWitneyChat

[Weights for Soul @WeightsForSoul]

Ok peoples! Am I at the rights place? @WellbeingWitney? #WellbeingWitneyChat

[Weights for Soul @WeightsForSoul]

The venue that was designed and build for functional circuit training to help you to lose weight, get stronger, more flexible and fit for life.

Combined with done for you nutrition… https://t.co/1ZHFOrKuwW

[Weights for Soul @WeightsForSoul]

The bad boys are here 😄
New set of equipment to the gym that was designed for functional, strength and conditioning high intensity training.
Better results in half time - we run as a… https://t.co/91Vq1x1u33

[Weights for Soul @WeightsForSoul]

You can have all you can eat classes or pay as you go.

But what are you after?

If you are after results when let me ask you how long it will take you to get the results?

That’s why we… https://t.co/CF1eIy1lik

[Weights for Soul @WeightsForSoul]

It was overwhelming to begin with and looked almost impossible. It brought lost of mixed feelings like self doubt, anxiety, fear, but also and excitement.

People are social creatures and… https://t.co/7x7qbhmd7h

[Weights for Soul @WeightsForSoul]

Here we teach people about portion control and helping you to build good relationship with food. Instead of vilifying higher calorie food and allowing you to eat as much as possible low… https://t.co/Hztup9cu9W

[Weights for Soul @WeightsForSoul]

Our 28 day challenge can turn even the wildest gorilla into prima ballerina.
It’s all done for you and so easy to follow.
Shopping list
Meal plan
Recipes
Eating out guide
Portion size… https://t.co/B7I2QX1q09