Weird Ninja

Breaking free from limiting beliefs and embracing a chad mindset

[Weird Ninja @WeirdNinjaa]

10 Straightforward quotes on self-care:

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[Weird Ninja @WeirdNinjaa]

@ahuja_priyank Resources

[Weird Ninja @WeirdNinjaa]

@prakashraaj My first language isn't Hindi but later on I learned Hindi & it's very convenient to know Hindi plus in his statement he just told us the role Hindi played in our History and it's importance

Nobody said anything to impose Hindi

what are you trying to achieve here? @prakashraaj

[Brutal Mindset @BrutalMindset]

Regulate your emotions

The amygdala takes a large amount of brain power to process negative emotions which takes away energy your brain needs to focus. Try things like mindfulness to process negative emotions before trying to focus.

[Brutal Mindset @BrutalMindset]

Alpha wave study music

Alpha waves are said to help improve concentration and the music also helps to tune out distractions so you can focus better.

[Brutal Mindset @BrutalMindset]

Sleep is Key

Your brain needs plenty of rest for optimal focus. Make sure you are consistently getting enough sleep (7-9 hours) to help your brain focus better.

[Brutal Mindset @BrutalMindset]

Peak Hours

Set your brain up for success by working on items that require you to focus during your personal peak productivity times. For most people, this is in the morning.

[Brutal Mindset @BrutalMindset]

Increase dopamine
- Meditate
- Exercise
- Sunlight
- Diet (bananas, almonds, walnuts, dairy, meat, eggs, dark chocolate).
- Supplements: iron, niacin, folate, vitamin B6

[Brutal Mindset @BrutalMindset]

Wire your brain for focus

[Weird Ninja @WeirdNinjaa]

@BeastMarketer A few days back i came across a book named Rise by @BrutalMindset

It provided me with practical strategies to cultivate a growth-orientated mindset.

I highly recommend it to anyone seeking a shift in their mindset

[Brutal Mindset @BrutalMindset]

Take action!

[Weird Ninja @WeirdNinjaa]

Credit - @wiseconnector

[Weird Ninja @WeirdNinjaa]

reminder

[Weird Ninja @WeirdNinjaa]

@IAmPascio SEND

[Weird Ninja @WeirdNinjaa]

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[Weird Ninja @WeirdNinjaa]

25 honest quotes on self care~

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[Weird Ninja @WeirdNinjaa]

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[Weird Ninja @WeirdNinjaa]

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[Weird Ninja @WeirdNinjaa]

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[Weird Ninja @WeirdNinjaa]

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