We're chilling a bit from the mats but we got new stuff like Memory Markers, Keychains, Standee and Fridge Magnets too!
Available now at https://t.co/ScA0yOMcGH⚡️
We are back 1x5 at 160 felt better than last week then went up to 3x3 at 170 on the DLs. Maybe go for double bw next week
Circuit 4 rounds
20cals
20 swings
20 hanging knees to chest
20 walking lunges
45 sec plank
20:20. sub 20 there if I wasnt walking across gym for the hang
tough gym session today.
ramped up to 10s on pullups and dips
4x10 on each
Last set of pull ups was brutal on my grip and forearms. Hopefully its not long-lasting and recovers for heavy deadlift 3s tomorrow
RT Toys' Crimson Demon is coming later this year. The 1/12 figure includes 2 optional heads and multiple hands along with a Spine Scythe weapon
🛒 https://t.co/LjlLmWmu8P
@aaamaryllisss Going pretty great. Numbers are going up across the board at the moment and slowly leaning out.
Probably pushing for 1rm tests in a week or two. rest day today and going into full body tomorrow so getting my pull ups and dips in then! :D
great upper body session. bench 5s at 90 then 3s at 95 and bonus set at the end to annoy my coach 2 for 100 (they thought it might be my one rep last week)
Gunning for 3x3 at 100 next week if that's what's programmed