Welaka Hacker

Eating Lionfish in the Caribbean and hunting Skunk Apes in the Everglades

[Welaka Hacker @WelakaHacker]

@sam_gzstrength Happy Birthday to her! Did she celebrate eating a whole cake and a gallon of milk after deadlifts?

[Welaka Hacker @WelakaHacker]

@SquatUniversity Yeah like jamming your thumb when the bar bounces off the floor from a too fast descent.

[Welaka Hacker @WelakaHacker]

@actionxander Where in Florida? Ocala?

[Welaka Hacker @WelakaHacker]

@majeikstagram Too deep for dunking. lol

[Welaka Hacker @WelakaHacker]

@sam_gzstrength Can I at least get a deadlift participation ribbon until I hit 405?

[Welaka Hacker @WelakaHacker]

@majeikstagram No worries. Still lift more than most in my age group.

[Welaka Hacker @WelakaHacker]

@sam_gzstrength I think it’s the goat milk.

[Welaka Hacker @WelakaHacker]

@majeikstagram What is your shoulder rehab routine? I’m going through PT for shoulder issue. Just starting it. Heavy press can feel like Mike Tyson punched me in the arm.

[Welaka Hacker @WelakaHacker]

@sam_gzstrength

[Welaka Hacker @WelakaHacker]

@FenixAmmunition The scenario usually was company brings in Indian Contracting company. Indian company brings in their best engineers who learn then replace the Employee. A few months later Indian company replaces best Indian with subpar Indian. Rinse repeat elsewhere.

[Welaka Hacker @WelakaHacker]

@sam_gzstrength I think row would be higher. Maybe 5x250?

[Welaka Hacker @WelakaHacker]

@sam_gzstrength Marrs Bar for the win

[Welaka Hacker @WelakaHacker]

@sam_gzstrength A feral group raising Cain in the neighborhood is a lot better than solo. We did the same when ours were young. Good times ahead!

[Welaka Hacker @WelakaHacker]

@sam_gzstrength Welcome to the He-woman club with the rest of us under 200.

[Welaka Hacker @WelakaHacker]

@FenixAmmunition Keep cranking it out and I will keep sending in orders

[Welaka Hacker @WelakaHacker]

@sam_gzstrength Me today!

[Welaka Hacker @WelakaHacker]

@majeikstagram Happy deadlift day

[Welaka Hacker @WelakaHacker]

@Soaringeagle45 The deductive reasoning….

[Welaka Hacker @WelakaHacker]

@sam_gzstrength Doing!