WellAtSea

Your partner in safeguarding the overall health and wellness of #seafarers globally.

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In honor of World Day of Social Justice, let's commit to making seafarers' mental wellbeing a priority. Imagine every seafarer returns from their voyage feeling connected, supported, and rejuvenated. That's the future WellAtSea is building. Visit https://t.co/PXMdzxRLrx.

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More than just being happy, mental wellbeing also cultivates the inner strength to weather any storm, build lasting connections, and advance into your full potential.

What's that one small step you can take today for your mental wellbeing?

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Cupid may not deliver roses on a ship, but true love knows no nautical boundaries. Happy Valentine's Day, Seafarers! 🧡

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Wishing you a Lunar New Year brimming with inner strength and resilience. This year, commit to your well-being and unlock your full potential with WellAtSea. Visit https://t.co/3Ufe6LHtPS to know more.

[WellAtSea @WellAtSea]

Physical wellbeing lays the foundation for a strong body and mind, boosting energy, resilience, and the ability to navigate life's challenges both on shore and at sea. Discover a holistic approach and build resilient crew.
Connect with us today. Visit https://t.co/aXl884YEjM.

[WellAtSea @WellAtSea]

World Cancer Day reminds us that prevention and early diagnosis are crucial in the fight against cancer. WellAtSea makes it easy to take control of your health with the 360° platform providing accessible informative resources.

Visit https://t.co/3Ufe6LHtPS to know more.

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More than just a voyage, WellAtSea is a transformation with the goal to empower crew to advance in their physical health, mental resiliency and increase socialization.

Equip your crew to become captains of their own well-being.

Visit https://t.co/3Ufe6LHtPS to know more.

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Let's set sail into 2024 with a commitment to our well-being. May we prioritize self-care, embrace adventure, and chart a course towards a healthier, happier year. Happy New Year! ✨

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On the twelfth day of Christmas with WellAtSea, we think of nourishing our bodies through a healthy diet. Keeping up with healthy eating habits this Christmas is about what you eat and how you eat it. As we say in Filipino, enjoy your noche buena! 🎄

#12DaysWithWellAtSea

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On the eleventh day of Christmas with WellAtSea, we nourish our mind and body by relaxing through art. By coloring a mandala, you are able to focus your attention on the act. It can also be meditative due to its repetitive nature.

#12DaysWithWellAtSea

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On the tenth day of Christmas with WellAtSea, we have sincere and open communication with others.

This holiday season is about cherishing our different relationships, from work to friendships and family, and even to those we don’t know well.

#12DaysWithWellAtSea

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On the ninth day of Christmas with WellAtSea, we practice using our five senses.

The game reminds us to be mindful of our senses, taking our time to explore the world with our senses and to process the information.

#12DaysWithWellAtSea

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On the eighth day of Christmas with WellAtSea, we practice breathing to relieve our stress. We recommend taking a breath and meditating. As a team, we tried this by allotting time in our day to try out a meditation tape from our catalogue of activities. #12DaysWithWellAtSea

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On the seventh day of Christmas with WellAtSea, we nourish our minds and bodies with food and stories!

In different cultures around the world, food often features as an important part of any celebration and gathering.

Our team had fun in sharing snacks and stories.

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On the sixth day of Christmas with WellAtSea, we take our time and walk mindfully. We practiced this with our team by leading them through a walking meditation, reduce stress, improve concentration, and develop a deeper connection with the present moment.

#12DaysWithWellAtSea

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On the fifth day of Christmas with WellAtSea, we stay kind and compassionate to ourselves.

The WellAtSea team practiced this by listening to a meditation tape on self-compassion, reminding them to attend to their thoughts and other people with gentleness.

#12DaysWithWellAtSea

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On the fourth day of Christmas with WellAtSea, we remember to catch up with one another.

In a short activity, we encouraged everyone to share a bit of words of encouragement to boost their colleagues’ time at work for the day.

#12DaysWithWellAtSea

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On the third day of Christmas with WellAtSea, we practice silence and mindfulness.

To practice silence and mindfulness in WellAtSea, our team members engaged in a mindfulness practice by listening to a meditation tape that centers around breathing exercises.

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On the second day of Christmas with WellAtSea, we ensure we stay mentally well.

With the busy season ahead, it is important to pause for the moment and ask yourselves: How am I taking care of myself this Christmas? What are some ways I can do to take care of my mental health?

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On the first day of Christmas with WellAtSea, we nurture our playfulness through a game called “Shwing.”

It makes us pay attention and focus on the people playing with us. As we are all in the moment, we have fun and exchange good vibes!

#12DaysWithWellAtSea