Rebuilding isn't automatic.
Your brain needs the right conditions:
• Mental challenges
• Physical activity
• Good nutrition
• Quality sleep
Think of it like maintaining a garden...
@donlemon Don - we know your heart was in the right place.
I think you were referencing women being in their prime during their “reproductive years”.
Women are always in their “prime” because in my opinion, they get stronger, more courageous and more beautiful as they get older.