WellCoachUK

Commit to looking, feeling and being your BEST. Age Slower. Stay Mentally & Physically Strong. #lifestylemedicine #mentalfitness #healthcoach #lifecoach

[WellCoachUK @WellCoachUK]

What difference would it make if you could exert more self-control?

My latest evidence-based book now out in paperback: https://t.co/f9k8XW0ARK

#science #selfmastery #selfgrowth

[WellCoachUK @WellCoachUK]

Some personal #reflection questions to empower yourself to navigate tricky #workplace dynamics with #clarity, resilience, and dignity.

https://t.co/STZy0aexeu

[WellCoachUK @WellCoachUK]

Make no mistake: Your #diet and #lifestyle can make all the difference between you feeling alert or wiped out!

https://t.co/ONb4CtDAzN

[WellCoachUK @WellCoachUK]

If you follow the 'Action For #Happiness' calendars, then these expanded suggestions are for you!

https://t.co/oJrjf7RMF3 #PositiveVibes #positive

[WellCoachUK @WellCoachUK]

Could eating two kiwis a day replace the need for a #vitaminC #supplement?

https://t.co/DxyqssmiKZ

[WellCoachUK @WellCoachUK]

"Hydrate. Drinking #water throughout the day can help you feel full. If plain water bores you, add things like #lemon juice, sliced #cucumbers, or fresh #mint."

- Jordan Anthony

[WellCoachUK @WellCoachUK]

The importance of #guthealth in maintaining the body's natural #stress regulation processes.

Tofani, GSS et al. Gut microbiota regulates stress responsivity via the circadian system
Cell Metabolism Online now November 05, 2024 DOI: 10.1016/j.cmet.2024.10.003

[WellCoachUK @WellCoachUK]

@mindfulmaven_ Or asking yourself "why do I feel triggered?!"

[WellCoachUK @WellCoachUK]

"Bad #sleep quality, difficulty falling asleep, difficulty staying asleep and early morning awakening were linked to greater #brain #age, especially over a period of five years."

https://t.co/qQILisY2AL

[WellCoachUK @WellCoachUK]

@PaulTPWong You certainly left your mark Paul - RIP

[WellCoachUK @WellCoachUK]

"Standing on one leg — specifically the nondominant leg — showed the highest rate of decline with age"

https://t.co/I7XOBvioK2

[WellCoachUK @WellCoachUK]

There are many practical measures that we already know can slow #aging...

https://t.co/0EDPnRQ0Q0

[WellCoachUK @WellCoachUK]

What does getting a 'good' #sleep actually mean?

https://t.co/3pSRDWOlHJ

[WellCoachUK @WellCoachUK]

Increasing your #healthspan or #lifespan - which one is more likely?

https://t.co/7YVfWuNPpu

[WellCoachUK @WellCoachUK]

Of course, you can overdo it re: #caffeine + #performance

"Effects of different doses of caffeine on cognitive performance in healthy physically active individuals"
https://t.co/56BgBJK7mI

[WellCoachUK @WellCoachUK]

Cinnamon is my go-to... instead of milk!

#coffee #coffeebreak #coffeelover

https://t.co/sUbxOSJMeK

[WellCoachUK @WellCoachUK]

A new study finds that 'weekend warriors' who save their #exercise for the weekends reap similar #health benefits to people who #workout during the week.

https://t.co/EGVTkhcaC8

[WellCoachUK @WellCoachUK]

If 'personality' is your characteristic way of #thinking and #behaving, then yes you can learn to shift yours... as you desire!

https://t.co/JvI4fI7Y5g

[WellCoachUK @WellCoachUK]

"Just because a #food is labelled #fat-free, low-fat, or reduced-fat doesn't mean it's automatically a #healthy choice. It might contain other non-healthy ingredients." - Kim Shapira

[WellCoachUK @WellCoachUK]

The benefits and power of #music for those living with #dementia / #Alzheimers on National Playlist Day!

https://t.co/2STdBuXPPD

[WellCoachUK @WellCoachUK]

Moderate caffeine intake may have a protective effect for #cardiovascular #health among many people - no matter age, sex, smoking status, physical activity, or general diet.

#tea #Coffee

https://t.co/AXddrhICpk