Ursula @Wellbeing Umbrella

☂️ Wellbeing Devotee ☂️ Respects individuality ☂️ Runner & Lover of the Great Outdoors ☂️ Supporter of wellbeing businesses ☂️ Hangs-out @WellbeingUmbrel

[Ursula @Wellbeing Umbrella @WellUmbrella]

Hi Ursula here (the one in pink!), making up one half of @WellbeingUmbrel (feel free to say hi over there too)!

We are all about connecting people to various wellness solutions, while supporting wellbeing businesses that want to make a difference too! Xx

[Wellbeing Umbrella @WellbeingUmbrel]

Looking for ways to naturally get feel-good hormones flowing through your body?

If so, you need the lovely Tania, from Calm Your Mind with TT, Sparkling Moments book packed with mood boost tasks and techniques to add to your day!

Learn more: https://t.co/6tBk20o4uB

Ursula 💕

[Wellbeing Umbrella @WellbeingUmbrel]

Every person is unique and so are their preferences!

Check out our 'No One-Size-Fits-All' Wellbeing Event: 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐖𝐚𝐲𝐬 𝐓𝐨 𝐓𝐚𝐦𝐞 𝐘𝐨𝐮𝐫 𝐒𝐭𝐫𝐞𝐬𝐬 & 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧

https://t.co/j3p93YLGEe

[Wellbeing Umbrella @WellbeingUmbrel]

Have you ever tried walk and talk therapy before?

It’s a great way to use the benefits of being in nature and a practitioners skill set to overcome a problem!

If you’re living in the Bradford area check out Jackie’s sessions from Dragon Rose Holistic.

https://t.co/5UT3ksT87P

[Wellbeing Umbrella @WellbeingUmbrel]

Meet the lovely Abi from Abi Fenton Therapies, who after a diagnosis of chronic fatigue syndrome and health anxiety turned to a variety of natural therapies to help.

Learn more about Abi and visit her store:
https://t.co/aNMj7tw4ag

Ursula & Alexis 💕

[Wellbeing Umbrella @WellbeingUmbrel]

When you think of diabetic, coeliac, paleo diet or vegan/vegetarian – do you think Indulgent Dark Chocolate Truffles?

You should, and you should think guilt-free too!

Learn more: https://t.co/RtLWdHluwm

Lovingly provided by the talented Marcia of Abundance Foods

[Wellbeing Umbrella @WellbeingUmbrel]

Looking for Vegan, Parabens, Sulphates, Propylene Glycol and Mineral Oil friendly facial products?

Hello . . . .
Kaeso Rebalancing Facial Gift Box!

Available from the lovely Vikki at Chameleon Acupuncture & Wellness

Learn more: https://t.co/Cdx0LDF9Pj

Ursula & Alexis 💕

[Wellbeing Umbrella @WellbeingUmbrel]

Lucy’s Story: Even As A Bereaved Mother, Amongst Suffering There Can Be Joy
https://t.co/kKnxMpDzs2
Thank you @relaxwithlucy for sharing with us
Alexis & Ursula 💕
#WalkedAMileInYourShoes #Bereavement #loss

[Wellbeing Umbrella @WellbeingUmbrel]

Smiles all round after after a quick catch up in Rochdale a week back, to plan our next upcoming #noonesizefitsall wellness event!

The topic will be #Menopause - so watch this space!

Ps. you can browse and access our past recorded #wellnessevents here https://t.co/6RUr1rUqv7

[Wellbeing Umbrella @WellbeingUmbrel]

Whether it is Valentines or not . . .

Let the Frequency of Love, Deep Healing and The Universal Sounds of 528Hz, relax, rest and rejuvenate your mind, body and spirt 💜

https://t.co/iyTC2ZiYOq

Thank you SoundJourneybyChristian

#Nonesizefitsall #Wellbeingforall #SoundTherapy

[Wellbeing Umbrella @WellbeingUmbrel]

Ever heard or tried Crystal Distant Healing before?

It’s super beneficial for clarity and alleviating anxiety!

Learn more from the lovely Lorraine at Wisdom of Wellbeing: https://t.co/HCdq3exQIS

Ursula & Alexis 💕

#Nonesizefitsall #Wellbeingforall

[Wellbeing Umbrella @WellbeingUmbrel]

The pressure we are under in our everyday lives often goes undetected; sometimes we’re so busy getting everything done that we just don’t realise how much pressure we’re putting on ourselves.

Here, we share steps you can take to release the pressure 👇👇

https://t.co/FlPBdooMzV

[Wellbeing Umbrella @WellbeingUmbrel]

Meet the amazing Karen, from Karen Pullan Space and Time, who swapped the corporate treadmill to retrain and become a Psychotherapeutic Counsellor and Yoga Teacher.

Learn more about Karen and visit her store:
https://t.co/pzssXPqhE4

Ursula & Alexis 💕

[Wellbeing Umbrella @WellbeingUmbrel]

What are you doing every Wednesday or Thursday around Teatime?

Ever thought of filling your time with online Dru Yoga!

This can help with. . .
💜 Mental & physical health
💜 Flexibility, stability & strength

Learn more: https://t.co/GLSwanL8d7

Courtesy of Karen at Space&Time

[Wellbeing Umbrella @WellbeingUmbrel]

Just a reminder for the week ahead - should you need it! 👇

If you don’t achieve your intentions this week, be mindful that you don’t overlook the magnitude of difference you will have made to at least one person through your work (yep, even that post that got no like! 😉).

[Wellbeing Umbrella @WellbeingUmbrel]

What do you get when you put sewing and mindfulness together?

The answer: ‘SlowSew’

Every 2nd Wednesday of the month, the lovely Callie, from CreaTEAvityStudio offers an online space to slow down and chill while stitching!

Learn more: https://t.co/D72A5cWvln

Ursula & Alexis x

[Wellbeing Umbrella @WellbeingUmbrel]

The term ‘overthinking’ can sometimes be used in jest but we’re sure if you experience overthinking quite a lot, you’re not quite able to see the funny side of it!

Here are 8 common signs of over thinking and how to tackle them 👇👇

https://t.co/i22d0uMuNm

Ursula & Alexis 💕

[Wellbeing Umbrella @WellbeingUmbrel]

Meet the lovely Eileen, who through her own long list of challenges including chronic and rare medical issues, was able to find her soul gift of helping others finding their purpose.

Learn more about @EileenMBurns and visit her store:

https://t.co/IXXzjG2Jav

Ursula & Alexis💕

[Wellbeing Umbrella @WellbeingUmbrel]

Are you one of life’s caregivers, nurturers, healers, helpers, supporters or givers?

Then let’s introduce you to a Magical Garden Guided Meditation mp3 to help you feel more calm, centred, and grounded 🙏

Learn more: https://t.co/fjSQw5thdT

Courtesy of Eileen Burns

[Wellbeing Umbrella @WellbeingUmbrel]

Did you know reflexology promotes lots of healing benefits including . . .?

💜 Enhances Relaxation
💜 Reduces Stress & Anxiety and much more

If you live in or around the Chorley area, be sure to reach out to Felicity from Finding Felicity 👇👇: https://t.co/bVSsjvSoK8

[Wellbeing Umbrella @WellbeingUmbrel]

Despite the impact lack of motivation causes, we can’t rely on our bosses to restore inspiration and enthusiasm.

So, what can we do for ourselves to boost our motivation back to those feelings of the early days in the job? 👇👇👇

https://t.co/64xEIxC5jW

Ursula & Alexis 💕