A Womens Wellness Playbook Where Nutrition and mindset meets self-care and lifestyle design. Coaching and resources via the WELLBEING EDIT® Inside-out Framework
As we enter the colder months, it's time to embrace this simple yet effective wellness practice. Body brushing can help stimulate lymphatic flow and feels invigorating and leaves skin glowing 🫶
#bodybrushing#skincareroutine#wellbeingedit#wellnesstips
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What Sunday’s are made for! Relaxing in a hot bath and pampering yourself, before the week ahead! Having an Epsom Salt bath allows the skin to absorb the magnesium. It can help relax the muscles Relax and enjoy some self care! 🫶🏻
#detox#selfcare#wellness
Omega 3 is so crucial to opitimize our health. For Repair, Function and Protection. Our body’s can’t make it, so we need to get it from food sources or supplements. Here's some benefits and sources. #wellbeing#nutrition#skinhealth#healthydetox
@inmintnutrition Love this thank you for your comment. It's such a great way to start to the day to exercise your mind and get mentally and physically prepared! 🙌
Juicing removes fibre & better consumed immediately before oxidization.
Juicing better absorbs nutrients.
Consume green juice approx. 2 hrs after eating & have a meal between 30mins of drinking
#greensmoothies#greenjuice#detox#NewYearNewMe https://t.co/LLLnSRutVg
Thinking about starting a diet for the new year. Its time to STOP! & time to remove the emotional and destructive burden and start living and loving life.
Check out my article ‘stop dieting start eating’ for Thrive Magazine #HealthyDiet#HealthyEating#loseweight#Wellbeing#love