Health & Wellbeing @ TUH

Lisa O'Rourke
Health & Wellbeing Officer @ TUH
All views my own

[Health & Wellbeing @ TUH @WellbeingTUH]

Call by our Quit stand today at the Daffodil centre in @TUH_Tallaght to meet our HSE smoking cessation officers and find out more about the supports available to help you quit.
#itsnevertoolatetoquit
@IrishCancerSoc
@HSEDubMidlands

[Health & Wellbeing @ TUH @WellbeingTUH]

Join us today at the @IrishCancerSoc Daffodil centre in @TUH_Tallaght for our lung cancer awareness stand and to find out about smoking cessation supports available.

[Health & Wellbeing @ TUH @WellbeingTUH]

In October we wear Pink 🌸
Call to our Breast Cancer Awareness stand today at the @IrishCancerSoc Daffodil centre in @TUH_Tallaght to purchase your pink ribbon & find out more on the National screening programme Breast Check & the signs & symptoms of breast cancer to look out for

[Tallaght University Hospital (TUH) @TUH_Tallaght]

Lisa O’Rourke is our Health and Wellbeing Officer.

She values the kindness and strong sense of community among our staff.

[Tallaght University Hospital (TUH) @TUH_Tallaght]

A small box, a big message for our TUH team this morning: Your kindness matters. Thanks for making a difference.

Thank you to @WellbeingTUH @wearetuhf & @kindsnacksireland #Appreciation #KindnessCounts

[Health & Wellbeing @ TUH @WellbeingTUH]

Call to the @IrishCancerSoc Daffodil centre or stand at the main atrium in @TUH_Tallaght today to support #daffodilday2025

[Health & Wellbeing @ TUH @WellbeingTUH]

Celebrating #NeurodiversityCelebrationWeek with our information stand outside the phoenix dining hall in @TUH_Tallaght with support from our colleagues in @HW_HSEDubMid and @OTdept_TUH

[Health & Wellbeing @ TUH @WellbeingTUH]

Tomorrow is #WorldKidneyDay Thursday 13th March! Let's join our @TUH_Tallaght renal unit colleagues and help Kevin the Kidney join the dots!!

[Health & Wellbeing @ TUH @WellbeingTUH]

@IPAA_Fit4Life with some important facts this #InternationalWomensDay helping us ladies remember the importance of strength training as we get older

[Health & Wellbeing @ TUH @WellbeingTUH]

@IPAA_Fit4Life with some important facts this #InternationalWomensDay helping us ladies remember the importance of strength training as we get older

[Health & Wellbeing @ TUH @WellbeingTUH]

Happy #InternationalWomensDay to all our colleagues in @TUH_Tallaght

[Tallaght University Hospital (TUH) @TUH_Tallaght]

#Advicetomyyoungerself from Lisa #InternationalWomensDay

[Tallaght University Hospital (TUH) @TUH_Tallaght]

#Advicetomyyoungerself from Lisa #InternationalWomensDay

[Health & Wellbeing @ TUH @WellbeingTUH]

Call to our #InternationalWomensDay2025 stand at the @IrishCancerSoc Daffodil centre in @TUH_Tallaght to take part in our celebration of the Women in our lives!

[HSE Dublin and Midlands @HSEDubMidlands]

You can now download the new HSE Health App. With a verified MyGovID, you can safely and securely store your self-declared medication details in the app. Expectant mothers can also see their upcoming maternity appointments. More to come. Find out more: https://t.co/PDi4J1zJaZ

[Mental Health IRL @MentalHealthIrl]

Life can be overwhelming, and sometimes we need to remind ourselves: It's okay to...
💛 Ask for help
☕ Take a break
🌧️ Have bad days
🙅‍♂️ Say "no"
😴 Take days off
🌈 Be yourself
Your mental health matters. Take the time you need, set boundaries, and be kind to yourself. 💙

[Health & Wellbeing @ TUH @WellbeingTUH]

Call to our #WorldCancerDay stand at the Daffodil centre in @TUH_Tallaght to find out about national screening services and how to reduce your risk
@IrishCancerSoc

[HSE Dublin and Midlands, Health & Wellbeing @HW_HSEDubMid]

If you are due your cervical screening, you can book an appointment with any GP or women’s health clinic registered with #CervicalCheck. Find a list at https://t.co/gq8sGADJ04 Cervical screening with CervicalCheck is free. #ChooseScreening #CervicalCancerPreventionWeek

[Health & Wellbeing @ TUH @WellbeingTUH]

Fantastic Yoga Videos available on the HSE's Health & Wellbeing YouTube channel for those interested.

[HSE Health & Wellbeing @HsehealthW]

Did you know that some of the benefits of #yoga include improved flexibility and muscle tone?
Our free #yogaforbeginners series is made up of 8, 30 minute videos and is available anytime to help you to start, or get back to, a useful structured exercise regime. Make time in your day for exercise by trying one of our free videos from the comfort of your home: https://t.co/i3Soz41Jnm

[Health & Wellbeing @ TUH @WellbeingTUH]

Call by our Quit stand this morning at the daffodil centre for advice on the supports available to help you quit smoking.
@TUH_Tallaght @HSEDubMidlands

[Health & Wellbeing @ TUH @WellbeingTUH]

Great opportunity for anyone looking to get running in 2025!
Local to the hospital taking place in Dodder Valley Park.

[Active South Dublin @ActiveSouthDub]

📷 Ready to get moving in 2025?
Whether you want to walk or run, this is your year to take the first step! Join our 𝐂𝐨𝐮𝐜𝐡 𝐭𝐨 𝟑𝐊 6-week programme starting Saturday, January 20th, and kick off your fitness journey in style.
We’ve got options for everyone:
📷 Dodder Valley Park Programme
In-person sessions every Tuesday and Thursday at 6 pm.
📷 Online Programme
Weekly sessions and stretches are e-mailed, so you can complete them in your own time.
Both programmes are beginner-friendly and perfect for all fitness levels.
📷 Sign up now: https://t.co/5mXrTPwQlb
📷 Join our community: https://t.co/lKjpEN5oys
#CouchTo3K #ActiveSouthDublin #NewYearNewGoals