Wellbeing Suffolk

Feeling down? Stressed? Overwhelmed? Anxious? If you want to learn new ways to cope with these feelings get in touch with Wellbeing Suffolk.

[Wellbeing Suffolk @Wellbeing_Suff]

Saying "no" isn’t rude, it’s about setting boundaries. Sometimes we have to put ourselves first, and you don’t owe anyone an explanation for prioritising yourself.

#Selfcare #wellbeing #mentalhealthmatters #mentalhealthsupport

[Wellbeing Suffolk @Wellbeing_Suff]

Hello March!

Here's a few of our upcoming Wellbeing Workshops.

Don't forget that lot's of our workshops are now available ON DEMAND too! View the full list on our website: https://t.co/4ZFmf91S10

#wellbeing #mentalhealthmatters #mentalhealthsupport

[Wellbeing Suffolk @Wellbeing_Suff]

Wishing all of those who observe a blessed and healthy Ramadan!

#RamadanMubarak #RamadanKareem #Ramadan #wellbeing #support #suffolk

[Wellbeing Suffolk @Wellbeing_Suff]

We'll be at the first ever West Suffolk Health Festival tomorrow, 10-4pm.

Enjoy a range of stalls, talks and workshops focused on all things good health & wellbeing!

Get your FREE ticket here: https://t.co/QBzOFbsDB4

#WestSuffolkHealthFestival #Wellbeing #Suffolk

[Wellbeing Suffolk @Wellbeing_Suff]

Working in collaboration, Wellbeing Suffolk and Suffolk Libraries are running a special face-to-face Friends session at Woodbridge Library on Wednesday 5th March, 12:00pm - 13:00pm.

Register your FREE place: https://t.co/tSYDLPZ5lm

#Suffolk #mentalhealthsupport

[Wellbeing Suffolk @Wellbeing_Suff]

Have some positive mid-week mental health reminders!

If you're struggling and need support, we're here.

Visit our website to self-refer: https://t.co/bSiib5zJhN 🌐

Or give us a call on 0300 123 1503 ☎️

[Wellbeing Suffolk @Wellbeing_Suff]

Cognitive behavioural therapies (CBT) look at how we can react differently to our thoughts and feelings, and how changing the way we behave can help us feel better.

Find out more about CBT and Talking Therapies on our website:
https://t.co/hmQxGYed6E

#CBT #TalkingtTherapies

[Wellbeing Suffolk @Wellbeing_Suff]

Here are some facts about our service!

If you want to start your journey to better mental health, visit our website at https://t.co/8hA5geLc04 to find out more about what free support we have on offer.

Or give us a call on 0300 123 1503 📱

#MentalHealth #MentahHealthMatters

[Wellbeing Suffolk @Wellbeing_Suff]

We're pleased to share another lovely piece of feedback kindly left on our page at Healthwatch Suffolk.

To get support, visit https://t.co/EmqPLjItbp or call us on 0300 123 1503 (Monday - Friday 8am - 6pm)

To leave us a review you can do so at: https://t.co/pYN8yN1sN2

[Wellbeing Suffolk @Wellbeing_Suff]

Join us at Acorns Family Hub on February 16th from 1pm - 3pm where we will be presenting a Five Ways to Wellbeing Session!

Book your free space here: https://t.co/BnflilFvxZ

And find out more on the Events page on our website.

#Wellbeing #MentalHealthSupport

[Wellbeing Suffolk @Wellbeing_Suff]

February 21st is International Mother Language Day!🌎

Today celebrates the importance of cultural and linguistic diversity.

#InternationalMontherLanguageDay #LanguageDay

[Wellbeing Suffolk @Wellbeing_Suff]

#ThrowbackThursday - Meet the Team!

It’s okay not to be okay. Too often, men are told to "tough it out" or "man up," but real strength comes from speaking up and seeking support.

Access our free and confidential support👇

💻 https://t.co/bSiib5zJhN

https://t.co/BjzLztLwYS

[Wellbeing Suffolk @Wellbeing_Suff]

Today is Love Your Pet Day!🐰 🐱 🐶

We love our pets because they provide:

✔️ Unconditional love
✔️ A sense of purpose
✔️ More exercise & outdoor time
✔️ Less loneliness & more companionship

And much more!

[Wellbeing Suffolk @Wellbeing_Suff]

February is Boost Your Self-Esteem Month!

If you want to learn how to give your self-esteem a boost, watch our free Improving Low Self-Esteem presentation on demand now!

You can watch, pause and download anytime, whenever you're ready. Find out more: https://t.co/UYhfJoQ6Ii

[Wellbeing Suffolk @Wellbeing_Suff]

Random Acts of Kindness Day 💙

Today is a beautiful reminder to spread a little extra kindness wherever you go! 💛

Here are some simple ideas to make someone's day 💜

#RandomActsOfKindnessDay #BeKind

[Wellbeing Suffolk @Wellbeing_Suff]

Did you know we’re all here to help if things are tough right now?

Our 'door' is open, our support is FREE and you don’t need to see your GP.

Find out more👉 https://t.co/XE5klWUFTn

Or call us on: 0300 123 1503 ☎️

[Wellbeing Suffolk @Wellbeing_Suff]

Happy Valentine's Day!

Whether you love it or hate it, whether you're single or in a relationship, here's a reminder to always love yourself first❤️

#valentines #valentinesday #selfcare #wellbeing #support

[Wellbeing Suffolk @Wellbeing_Suff]

Join us at Sunshine Family Hub on February 18th from 1pm - 3pm where we will be presenting a Five Ways to Wellbeing Session!

Book your free space here: https://t.co/wT5lPQL5i5

And find out more on the Events page on our website.

#Wellbeing #MentalHealthSupport

[Wellbeing Suffolk @Wellbeing_Suff]

We're pleased to share a great piece of feedback kindly left on our page at Healthwatch Suffolk.

To get support, visit https://t.co/EmqPLjItbp or call us on 0300 123 1503 (Monday - Friday 8am - 6pm)

To leave us a review you can do so at: https://t.co/pYN8yN1sN2

[Wellbeing Suffolk @Wellbeing_Suff]

Hello Sunday🤍

If you've had a bad week, start fresh today ☀️

#selfcare #selfcaresunday #wellbeing #mentalhealthmatters