Jackie Zarkower

Certified Holistic Health Coach, Home Chef, Pilates Instructor, Author and Founder of wellbeings Health Coaching & Cooking

[Jackie Zarkower @Wellbeings_JZ]

Doing your best’ shouldn’t mean compromising your own happiness.

[Jackie Zarkower @Wellbeings_JZ]

Self-awareness and introspection are KEYS to making lasting changes to your work-life #balance

[Jackie Zarkower @Wellbeings_JZ]

Making work-life balance a priority involves taking some time to prioritize YOU and YOUR VALUES.

[Jackie Zarkower @Wellbeings_JZ]

Nutrition and sleep are two necessities which can be associated with both our work AND personal home lives.

[Jackie Zarkower @Wellbeings_JZ]

If you’re guilty of overextending yourself to either extreme of work-life balance, take some time to explore the other side of things.

[Jackie Zarkower @Wellbeings_JZ]

Are you a fan of #routine?

[Jackie Zarkower @Wellbeings_JZ]

How important is #sleep for your work-life balance?!

[Jackie Zarkower @Wellbeings_JZ]

Change the way you frame your thoughts to find ideal #balance!

[Jackie Zarkower @Wellbeings_JZ]

How can you #balance work-life challenges?

[Jackie Zarkower @Wellbeings_JZ]

Avoid cream-based dressings, soups, and sauces; opt for grilled proteins; take half your meal home.

[Jackie Zarkower @Wellbeings_JZ]

Replace the meat and potatoes for meals that contain 80% veggies and a small side of lean protein such as grilled chicken or fish.

[Jackie Zarkower @Wellbeings_JZ]

If you’re not a whiz in the kitchen, simple meal prep can go a long way for healthier eating!

[Jackie Zarkower @Wellbeings_JZ]

What’s the craziest weight loss tip you’ve come across?

[Jackie Zarkower @Wellbeings_JZ]

Message me if you are interested in creating a program together!

[Jackie Zarkower @Wellbeings_JZ]

How can you commit to yourself for success?

[Jackie Zarkower @Wellbeings_JZ]

Name your favorite single-ingredient food!

[Jackie Zarkower @Wellbeings_JZ]

The importance of sleep is highly underrated when it comes to weight loss, studies show that poor sleep is one of the strongest risk factors for obesity.

[Jackie Zarkower @Wellbeings_JZ]

Pre-packing your gym bag the night before a workout gives you no excuse to skip morning fitness! #CommitYourself

[Jackie Zarkower @Wellbeings_JZ]

Once you learn to value yourself at any weight, it’s much easier to fall in love with taking care of yourself.

[Jackie Zarkower @Wellbeings_JZ]

You don’t have to be a kid to join a recreational sports team! #GetActive