WellcentredUK

Chronic pain, trauma recovery with Craniosacral Therapy/Somatic Experiencing/Breathwork

[WellcentredUK @WellcentredUk]

Happy Easter Everyone!!! Would love to hear how you are celebrating, if you are? Here we have an easter egg hunt planned and also an egg and spoon race in the garden!

#easter #easteregghunt #craniosacral #goodtimes #eggandspponrace #kidsloveeaster #wellcentred

[WellcentredUK @WellcentredUk]

Learning about calories when home schooling! Packet of mini eggs equals 50 laps of the garden 😅

#exerciseathome #lookafteryourself #fitness #crossfit #running #resource #wearcfg #education #homeschooling

[WellcentredUK @WellcentredUk]

Well here I am again at the Royal Botanic Gardens, Edinburgh for my final year of the Somatic Experiencing Training! I'm so looking forward to this week and reconnecting with some really special people!!!

[WellcentredUK @WellcentredUk]

Our bodies like to move! Gentle movement thoughout the day or regularly through the week gives our bodies vitality. You could try:

- Getting up from your desk at regular intervals
- Dancing (any kind will do!)
- Qigong
- Tai Chi
- Light swimming
- Walking

[WellcentredUK @WellcentredUk]

Taking that first step down the road to recovery can be the hardest step we ever have to take. We know it will make us feel better but something keeps pulling us back, perhaps fear and… https://t.co/MtKVB9ayMk

[WellcentredUK @WellcentredUk]

Expanding my knowledge and technical skills at… https://t.co/zBgGmargmk

[WellcentredUK @WellcentredUk]

Not only did I have an awesome weekend working at @scotthrowdown but I got to treat this guy!!!… https://t.co/WTwJblfvPW

[WellcentredUK @WellcentredUk]

Had an awesome time working at the Scottish Throwdown this weekend! Got to watch some truly… https://t.co/USXmuF5ejZ

[WellcentredUK @WellcentredUk]

Pre event sports massage prepares an athlete by stimulating the muscles and decreasing stiffness… https://t.co/YZITo8wSC3

[WellcentredUK @WellcentredUk]

Love this lady at Physio Effect! Big thanks for your support Sarah! Cool new sign 🙏💖 @ Physio… https://t.co/96VCI9hyA1

[WellcentredUK @WellcentredUk]

Still spaces left for massage on Thursday and Friday afternoon. Please message for appointments.… https://t.co/otsdGm5PCM

[WellcentredUK @WellcentredUk]

Sports massage for all those little aches and pains you've been meaning to do something about.… https://t.co/2GUKYt06oD

[Carolyn McTaggart @yogibytheway]

In Kundalini Yoga the most important thing is your experience. It goes right to your heart. Join me @moveglasgow https://t.co/v48LCLOUW9 🙏 💫

[The Movement Studio @moveglasgow]

Its a dreich day today but we have Floor barre at 12 to warm you up! Have a look at the website to see what... https://t.co/4vCp4ugkUA

[The Movement Studio @moveglasgow]

A little something for those of you who want to do some Gyrotonic practise today! https://t.co/PuOVmGuVtn

[WellcentredUK @WellcentredUk]

"Movement is what we are not something we do!" Emile Conrad Da'Oud @ Wellcentred UK https://t.co/kV0YTskco4

[WellcentredUK @WellcentredUk]

Somatic Experiencing! Trauma affects our body in many different ways. When our nervous system is… https://t.co/Yn047vKNVt

[WellcentredUK @WellcentredUk]

Everybody loves Fridays well I love thursdays cause it's my boxing Day with Martin at EDA… https://t.co/Q15wuqVnfz

[WellcentredUK @WellcentredUk]

Is your pain affecting your daily life? The stress of long term chronic pain has an impact on… https://t.co/sj1inZ4gNN

[WellcentredUK @WellcentredUk]

Craniosacral Therapy creates a feeling of calm in the mind and body. If you need a little help… https://t.co/tiDoY3Jzrh