Wellington M. Paim

Wellington is a ACE, NASM and ESSA certified trainer who knows that you are an individual. He knows your body is not like anyone else’s. He's ready to help!

[Wellington M. Paim @WellingtonMPaim]

“All progress takes place outside the comfort zone.”
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #crossfit #healthylifestyle… https://t.co/6gmia6W7cV

[Wellington M. Paim @WellingtonMPaim]

#Repost marihayes1
“Happiness is when you notice your gains.”😃✨👙🔥❤️🙏 -
My coach: @WellingtonMPaim -
#teamcoachwellhigton #gains #bulking #summer #quarantine #homeworkout #fitnessinfluencer #bumbumnanuca… https://t.co/Iy9tkY9wLn

[Wellington M. Paim @WellingtonMPaim]

#Repost carolina25_07
... i wake up like this (gym , gym) . Thanks @WellingtonMPaim we love you
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle… https://t.co/Bkg1BXoW2D

[Wellington M. Paim @WellingtonMPaim]

#Repost isalimabel
A exatamente 1 ano , 6/2/2019, meu projeto de transformação começou e hoje estou passando aqui para agradecer e ao mesmo tempo comemorar esse um ano que estamos juntos @WellingtonMPaim , obrigada… https://t.co/e0XJzDD5RS

[Wellington M. Paim @WellingtonMPaim]

#Repost isalimabel
A exatamente 1 ano , 6/2/2019, meu projeto de transformação começou e hoje estou passando aqui para agradecer e ao mesmo tempo comemorar esse um ano que estamos juntos @WellingtonMPaim , obrigada… https://t.co/uREIZskVVP

[Wellington M. Paim @WellingtonMPaim]

#Repost jessi_camerine
Success is no accident: it is hard work and perseverance
#teamcoachwellington .
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#brazilian #brazil #brasil #love #waxing #bundles #like #braziliangirl #hair #beauty #fashion #model… https://t.co/Los7uiMxPz

[Wellington M. Paim @WellingtonMPaim]

#Repost @GABBIEZOW
HARD WORK PAYS OFF 💪🍑💪🍑
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #love #personaltrainer… https://t.co/2s4acgUq1N

[Wellington M. Paim @WellingtonMPaim]

The Only Thing You Need to Make Progress in Fitness
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The internet has really over complicated a lot in the fitness industries. Everyone has a voice, which is great. But in an effort to stand out amongst the sea of… https://t.co/j9qePn9dWY

[Wellington M. Paim @WellingtonMPaim]

Why Does Menopause Make it so Hard to Lose Weight?
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Menopause officially starts when a woman hasn't had a menstrual cycle for 12 months.
Around this time, she may find it very hard to lose weight.
In fact, many… https://t.co/jdQZ9Zecw1

[Wellington M. Paim @WellingtonMPaim]

6 GOOD REASONS WHY YOU SHOULD BEGIN BODYWEIGHT TRAINING TODAY:

Do you need a little extra motivation? Here are six reasons why you should try bodyweight training:

1-It will enhance your performance.
2-It will whip… https://t.co/qlAaC8vvFz

[Wellington M. Paim @WellingtonMPaim]

Gluten-free pancakes made from oat flour - it’s basically oatmeal in pancake form, right?! ☺️
. ⠀
📝 INGREDIENTS
1 1/2 cup oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8 teaspoon salt
1 cup almond milk
1 egg… https://t.co/d8ldcyylu2

[Wellington M. Paim @WellingtonMPaim]

DO IT NOW! SOMETIMES LATER BECOMES NEVER.
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Procrastination is the biggest slayer of minds. Do not postpone anything that holds importance for you. A task, for example exams or fitness goals, may seem difficult at… https://t.co/p8JeJtO27Q

[Wellington M. Paim @WellingtonMPaim]

DO IT NOW! SOMETIMES LATER BECOMES NEVER.
.
.

Procrastination is the biggest slayer of minds. Do not postpone anything that holds importance for you. A task, for example exams or fitness goals, may seem difficult… https://t.co/0Ldqj3mTFp

[Wellington M. Paim @WellingtonMPaim]

How Muscle Hypertrophy Happens
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Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. The most common type of muscular hypertrophy occurs as a result of physical exercise such… https://t.co/eNc6Rjeqhr

[Wellington M. Paim @WellingtonMPaim]

DIASTASIS RECTI
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Diastasis Recti happens when the abdomen stretches during pregnancy and separates at the center, leaving a gap. "Diastasis" means separation. "Recti" refers to the rectus abdominis, aka the six-pack… https://t.co/MAZ5lOWqja

[Wellington M. Paim @WellingtonMPaim]

Breaking the Barriers of Your Fitness Comfort Zone

We all have comfort zones, whether it be at home, work, the gym, or even on vacation. No doubt you’ve heard that “the magic happens outside of your comfort zone,”… https://t.co/SMm4SwyysN

[Wellington M. Paim @WellingtonMPaim]

V-ups exercise is an intermediary strength move that works on your entire core. The exercise is also called Jackknife Sit-ups and Pike Crunches. It is a strength based exercise that utilizes your body weight to… https://t.co/1Shx8Jiuqo

[Wellington M. Paim @WellingtonMPaim]

Monday May Be the Most Important Day to Workout.
d4daniguerra
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If you exercise on Monday, you're more likely to hit the gym for the rest of the week. Whereas Mondays can be the hardest day of the week. You’re… https://t.co/QEXOw8XIMD

[Wellington M. Paim @WellingtonMPaim]

#Repost marihayes1
This body
wasn’t
sculpted by
starvation. It
was created
with proper
nutrition. It
was built by
lifting HEAVY.
This body was
made by
getting up and
getting it
in ...every...day.… https://t.co/d06p4hTnMI

[Wellington M. Paim @WellingtonMPaim]

Birth Control and Weight Gain: What You Need to Know.
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It's rare, but some women do gain a little bit of weight when they start taking birth control pills. It's often a temporary side effect that's due to fluid… https://t.co/ZnUsNCETso