Wellington | Runner & Web3 🏃

Former coach on a journey to smash my 5K PR. Daily runner, Web3 fitness enthusiast & STEPN GO host. Building health & renting sneakers! 🏃⚡️
#runner

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

Ways to make money on STEPN GO 🧵👇
​👟 The Haus (Zero Investment): Borrow an NFT sneaker from another player for free and split the earnings!
​🏃 Own Sneaker: Focus on Efficiency to earn GGT tokens daily while running or walking.
​(1/3) #STEPNGO #MoveToEarn #Web3Fitness

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

Uniting the real and the imaginary, it is rare passions that take us traveling to various places, even those that are only in our minds. ⛪🌀✨
​#FSL #STEPNGO #RareSneaker @STEPNOFFICIAL

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

My daily transport now has the rarest urban mobility badge in the world. Ready for the next checkpoint! 🌍👟 #FSL #STEPNGO #RareSneaker @STEPNOFFICIAL

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

The patron saint of runners and full energy. Whoever has faith (and a rare sneaker on the altar) never runs out of battery to walk! ⛪⚡👟 #FSL #STEPNGO #RareSneaker @STEPNOFFICIAL

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

BEGINNER RUNNING: FROM ZERO TO 5K (WEEK 3)! 🏃‍♂️⚡️

​👟 Want to start for free on STEPN GO?
Rent one of my Trainer Sneakers (4 Energy) for 2 weeks & keep 80% of all GGT earnings!
🔑 Code 1: Lo5ViBtMKh
🔑 Code 2: EApdSnAzQ5
​ @STEPNofficial
​#ZeroTo5k #BeginnerRunner #RunningPlan

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

BUILD STRONGER GLUTES & PROTECT YOUR KNEES! 🏃⚡️
​The Glute Bridge strengthens hamstrings & hips for a powerful stride
• Drive through heels to lift hips
• Avoid arching lower back at the top
• Keep knees aligned with feet
​🎯 3 sets of 12–15 reps
#ProjetoGuepardo #CryptoFit

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

ATHLETE MATURITY ON DISPLAY 🏃‍♂️⚡️
​Clocked 1.27 km at a fast 4'23"/km pace today! Mental focus wasn't 100%, so I called it early to protect the body.
​Zero injuries, legs are sharp, and the Sub-20 hunt continues! 🐆🔥
​@STEPNofficial
​#STEPN #STEPNGO #ProjetoGuepardo #Sub20

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

Essential isometric exercise
​📌 Quick Guide:
1️⃣ Back flat against the wall, feet 50cm out.
2️⃣ Slide down to a 90° knee angle (knees over ankles).
3️⃣ Lock core, keep weight on heels & hold 30-45s!
​💡 Tip: Knee pain? Don't go to 90°—hold at 45° instead!
​#WallSit #LegDay #run

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

Perfect post-walk treat after a great workout with STEPN & STEPN GO! Enjoying fresh açaí, creamy cupuaçu, and treats from Sr. Açaí e Salada.

​#STEPN #STEPNGO #StreetHunt #PostWalkTreat

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

2 FREE SNEAKER RENTALS AVAILABLE! 👟⚡️
​Claim a Trainer (4 Energy / 2 Weeks) and keep 80% GGT earnings:

​🎟 8ASxzbte6v
🎟 zSyRBmojJU

​Enter code in app & start moving! 🏃‍♂️💨
​@STEPNGO_ @STEPNofficial
​#STEPN #STEPNGO #MoveToEarn #Crypto

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

STRENGTHEN YOUR CORE FOR BETTER PACE! 🏃⚡️
​The Bird-Dog exercise is a game changer for runners:
• Keeps pelvis & spine aligned
• Improves balance & stride power
​💡 Tip: Hold opposite arm/leg extended for 2s with core locked before switching!
​ #RunningCommunity

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

@Stepnofficial Sneaker used

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

START RUNNING WITH STEPN GO FOR FREE! 👟⚡️
​Borrow my Trainer (4 Energy) for 2 weeks & keep 80% of all GGT earnings! Perfect to test the app with zero risk! 🏃‍♂️
​🔑 Code: TqNHqEypAw
​@STEPNGO_ @STEPNofficial
​#STEPN #STEPNGO #MoveToEarn #runnerbegginer

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

@Stepnofficial Sneaker used

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

STEP INTO WEEK 2 OF YOUR 5K JOURNEY! 🏃⚡️
​Borrow my Trainer (4 Energy) for 2 full weeks & keep 80% of all GGT earnings! Test STEPN GO with zero risk! 👟🔥
​🔑 Code: hwmAFuoSge
​@STEPNGO_ @STEPNofficial
​#STEPN #STEPNGO #MoveToEarn #runnerbegginer

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

Speed activation! 🐆⚡️
​Tapering run for Projeto Guepardo: 2.07 km in 13:07 with fast surges peaking at 16.1 km/h! 🏃💨
​Mindset set for Oct 31st. I’ve done sub-19:16, I'll do it again! 🔥
​@STEPNofficial @STEPNGO_ 👟
​#STEPN #STEPNGO #ProjetoGuepardo #Sub20 #MoveToEarn

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

Combining an active day with STEPN and STEPN GO with the amazing street food culture! 🌭🥟🥤
​Fueling the movement and enjoying the best flavors on the go.
​#STEPN #STEPNGO #StreetHunt #StreetFood

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

Controlled Tempo Run + Street Hunt Entry! 🐆⚡️
​🏃‍♂️ Workout: 20 min threshold run — 3.88 km in 20:31 at 12.0 km/h! Mental focus locked in for race day!
​🥟 Street Hunt: Fueling up with iconic Brazilian street food: crispy pastel, sugar cane juice & fresh coxinhas!

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

WEEK 2 CHALLENGE: 5K BEGINNER PLAN 🏃⚡️
​📅 Mon: 3\times (10' Walk + 3' Light Run)

​👟 WANT TO RUN WITH ME FOR FREE?
Borrow my Trainer Lv20 sneaker on STEPN GO and keep 80% of earnings!

​🔑 Activation Code: G5vvKYjQ9Z5

​Scan the QR code or use the code above to start 🚀

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

Pure focus on the track! 🏃💨
​Fartlek training done: alternating active recovery with fast surges hitting 14.4 km/h!
📊 2.89 km | 15:06 min

​No video today—100% focused on execution. The Sub-20 goal is getting closer! 🐆⚡️
​Powered by @STEPNofficial & @STEPNGO_!

[Wellington | Runner & Web3 🏃 @Wellingtonjs00]

Combining a great workout with STEPN and the best treats from my own business, Sr. Açaí e Salada! 🍧💜
​Delicious açaí layered with condensed milk, creamy cupuaçu on top, M&M's, and chocoballs. Pure energy on the move!
​#STEPN #STEPNGO #StreetHunt #IceCream