Wellness Blueprint

Nutrition • Fitness • Sleep
• Longevity • Healthy habits • Mental wellness
Helping you build a healthier life.

[Health & Living @HEALTH__LIVING]

You might be ruining the health benefits of your HONEY.

Adding it to boiling or very high heat destroys the very things that make it good for you (enzymes & antioxidants).

Wait until your drink cools down a bit first.

[Interesting STEM @InterestingSTEM]

The Man with the Golden Arm: James Harrison

James Harrison had a rare blood type and was credited for saving 2.4 million babies.

His blood contained a unique and powerful antibody called Anti-D, which prevents hemolytic disease of fetus and newborn (HDFN)- a fatal condition where a pregnant mother's immune system attacks her unborn baby's blood cells.

[Health & Living @HEALTH__LIVING]

7 Reasons Your Penis May Look or Become Smaller 👇

1. Weight gain: Extra fat around the pubic area can hide part of the penis, making it appear shorter.

2. Poor blood flow: Cardiovascular problems can reduce erectile firmness, making the penis appear smaller during an erection.

3. Smoking & nicotine: Smoking damages blood vessels and is linked to erectile dysfunction.

4. Diabetes: High blood sugar can damage the nerves and blood vessels involved in erections.

5. Peyronie’s disease: Scar tissue inside the penis can cause curvature, pain and, in some men, loss of penile length.

6. Low testosterone: Low testosterone can contribute to reduced libido and erectile problems, although it is not a simple or common explanation for permanent penile shrinkage.

7. Aging & inactivity: Aging itself doesn’t automatically mean penile shrinkage, but age-related health conditions, reduced physical activity and vascular problems can affect erectile function.

The important part: A change in penile size or erection quality shouldn’t automatically be blamed on age or sexual habits. If the change is persistent, painful, sudden, or accompanied by curvature or erectile problems, speak with a healthcare professional.

[Interesting STEM @InterestingSTEM]

He was brutally beaten and then woke up as a genius.

Jason Padgett was a normal salesman. But following a traumatic brain injury after an assault in 2002, he suddenly acquired the brain power of a savant.

This is a condition where someone gains new mental abilities in math, art, or music.

[Health & Living @HEALTH__LIVING]

SEXUAL HEALTH BENEFITS OF CLOVE FOR MEN.

Cloves have traditionally been used for men’s health, and their antioxidant compounds may support overall reproductive wellness.

1. Supports sexual stamina
2. Supports healthy sperm function
3. Supports healthy testosterone levels
4. Also helps support libido

[Health & Living @HEALTH__LIVING]

The Amazing Things Water Does Inside Your Body.

[Wellness Blueprint @WellnessBLP]

You shouldn’t think twice before drinking water today.

Stay hydrated

[Wellness Blueprint @WellnessBLP]

Bro to bro, start eating;

1. Bananas 🍌 = your sex drive improves and blood pressure gradually stabilizes.

2. Oranges 🍊 = helps boost the immune system with their high vitamin C content.

3. Avocado 🥑 = helps lower bad cholesterol and supports heart health.

[Wellness Blueprint @WellnessBLP]

Pumpkin seed is the universe superpower.

[Interesting STEM @InterestingSTEM]

Johannes Kepler was a 17th-century German polymath who was an astronomer, astrologer and mathematician.

He is known for discovering the fundamental laws of planetary motion that describes how planets travel around the sun.

[Wellness Blueprint @WellnessBLP]

Once you take healthy meals, your body becomes unstoppable.

Add these foods to your grocery list today.

[ThinkBeyond @Blessinghls]

Body foods 😋 😁

[Health & Living @HEALTH__LIVING]

Feed your body, protect your organs!

Eating nutrient-rich foods can support healthy kidneys, eyes, brain, and liver. From leafy greens and berries to fatty fish, nuts, and colorful fruits.

Make every meal count.

1. Kidney

[Interesting STEM @InterestingSTEM]

John Bardeen: The only person to win the Nobel Prize in Physics twice

John Bardeen worked on the theory of solids throughout his physics career, winning two Nobel Prizes: the first in 1956 for the invention of the transistor with Walter Brattain and William Shockley; and the second in 1972 for the development with Leon Cooper and J Robert Schrieffer of the Bardeen–Cooper–Schrieffer (BCS) theory of superconductivity.

[Health & Living @HEALTH__LIVING]

Best timing to eat and what to eat.

[Health & Living @HEALTH__LIVING]

What happens when you drink water first thing in the morning?

You’ve gone hours without drinking while asleep. Starting your day with water helps rehydrate your body, support normal digestion, and maintain healthy body function.

It’s simple. It’s free. And your body needs it.

Don’t wait until you’re thirsty.