Wellness Curated By Anshu Bahanda

Host of Wellness Curated 🎙️. Founder of Aabru Art. Ex-Deutsche Bank & Lehman Brothers. BA Economics, MA Computer Science. Championing holistic healing. ✨

[Wellness Curated By Anshu Bahanda @WellnessCurated]

In today’s overstimulated world, meditation isn’t optional. It’s essential.

🎧 Full conversation on The Wellness Algorithm

https://t.co/AFOimCsf2R

[Wellness Curated By Anshu Bahanda @WellnessCurated]

Meditation doesn’t just calm the mind.
It rewires the brain. 🧠

Harvard research shows meditation can:
• Strengthen focus & emotional regulation
• Reduce stress reactivity
• Support brain healing — without medication

[Wellness Curated By Anshu Bahanda @WellnessCurated]

🎧 When Children Grow Up: Redefining the Parent–Child Relationship

https://t.co/kh3fKjqeRu

From The Wellness Algorithm by Wellness Curated

[Wellness Curated By Anshu Bahanda @WellnessCurated]

When children grow up, the hardest part of parenting begins—not because love fades, but because it must change shape.

[Wellness Curated By Anshu Bahanda @WellnessCurated]

A powerful conversation with psychologist Dr Darya Haitoglou on navigating this transition with compassion and clarity.

[Wellness Curated By Anshu Bahanda @WellnessCurated]

A compassionate, science-backed conversation with Dr Nandita Palshetkar on The Wellness Algorithm.
🎧 Listen here: https://t.co/X3UsW3B7IC

[Wellness Curated By Anshu Bahanda @WellnessCurated]

Fertility struggles are more common than we admit.
👉 1 in 6 couples face challenges—not because they failed, but because modern life has changed our biology.

[Wellness Curated By Anshu Bahanda @WellnessCurated]

The real pillars of fertility:
Nutrition • Sleep • Exercise • Mental health
(Technology supports—but doesn’t replace—these)

[Wellness Curated By Anshu Bahanda @WellnessCurated]

Gut health isn’t just about digestion.

In our latest Wellness Curated episode, Ashley Koff explains why the gut is the body’s operating system — shaping mood, hormones, immunity & energy.

🎧 Listen now: https://t.co/wsdOGDBikr

#Wellness #GutHealth #GutBrainConnection #Podcast