Wellness University

Registered Dietitian, Exercise Physiologist and Online Coach specializing in exercise, nutrition and mindset training. Evidence-based fitness for a better life.

[Wellness University @WellnessUni]

Check out @hnpc60 for their awesome products. Their #c60 is the best #detox for your body. Visit https://t.co/qiYL4XUJnu to learn more about the benefits of C60 on your health!!! https://t.co/1tvu0CDxVa

[Wellness University @WellnessUni]

@farmdaughterusa @scv74980610 @nellie359 @caitrionambalfe Do you still stand by your article about how safe glyphosate is? https://t.co/AX7ba1LPHE

[Wellness University @WellnessUni]

@JimCarrey Jim.... Knowing what you know, why are you so unhappy?

[Wellness University @WellnessUni]

Who has a sweet tooth!? Me tooo!

🔹Sugar free chocolate pudding made with coconut milk and topped with a sliced strawberry and whipped cream.

🔹 Yasso frozen Greek yogurt

🔹Chocolate rice cake with PB2

🔹Raspberries with small chunks of dark chocolate inside of them.

[Wellness University @WellnessUni]

Our Wellness University community has grown to over 800 members in only 8 weeks! Thank you all for the support!

We have a lot of exciting resources coming out to help you with your health and wellness journey!

[Wellness University @WellnessUni]

Do you have thyroid disease? Managing your diet is crucial to feeling better. We are going live on Fb tonight to discuss all things diet and thyroid health. Join us https://t.co/0bfbQziQDp it’s totally free!

[Wellness University @WellnessUni]

Join us in Wellness University for exercise, nutrition and personal development resources. People are experiencing big results already https://t.co/FUGHZRA3Bp

[Wellness University @WellnessUni]

The world tried to bury us, but they did not know that we were seeds.

[Wellness University @WellnessUni]

Are your beverage choices sabotaging your fitness goals?

[Wellness University @WellnessUni]

Simple, fast and effective weight loss the #BodyTheory way! Find out first hand why 90% of our clients are successful in their weight loss journey.

[Wellness University @WellnessUni]

Fitness is about more than how we look. It is the ladder we all need to reach our fullest potential.

[Wellness University @WellnessUni]

Low-calorie, peanut butter cheesecake! 🤯🤯🤯

[Wellness University @WellnessUni]

@KDTrey5 Mr. Shortcut

[Wellness University @WellnessUni]

How many calories are you consuming from beverages? Do you consume one soda per day, which can be about 1700 calories per week? It adds up!

[Wellness University @WellnessUni]

Having too much food variety at a meal can cause you to overeat. Try simple meals like an animal food, vegetable and fruit.

[Wellness University @WellnessUni]

5 incredibly easy ways to reduce calories and lose weight! https://t.co/34qUCPsSYx

[Wellness University @WellnessUni]

See my post on one of the easiest ways to lose weight! https://t.co/tIuqHytlrF

[Wellness University @WellnessUni]

How many calories are you consuming from beverages? Do you consume one soda per day, which can be about 1700 calories per week? It adds up!

[Wellness University @WellnessUni]

Improving your health isn't about doing what will get the fastest results. It's about finding a routine u enjoy and sticking to it #Mindset

[Wellness University @WellnessUni]

@musclebrain101 Structured mealtimes.. Possibly the most important component for anyone trying to achieve nutrition and exercise goals