WellnessVerge

On your quest for a better, healthier life, we’re here to support your journey.

[WellnessVerge @WellnessVerge]

Morning Complete by @ActivatedYou is a #greenspowder that provides a variety of ingredients to support your overall #health. It is meant to be taken once a day and can be conveniently mixed into water, a smoothie, or tea.

#fruitsvegetables #supplements

https://t.co/xGzuTmK3pR

[WellnessVerge @WellnessVerge]

There are 3 primary omega-3 fatty acids:

- Alpha-linolenic acid (ALA)
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)

#ALA can be found in a variety of plant-based sources, while #EPA and #DHA are in #fish and #seafood.

#omega3 #essentialfattyacids #healthylifestyle

[WellnessVerge @WellnessVerge]

Happy American Independence Day! 🇺🇸 Enjoy the day with positivity, anticipation, and happiness with your families and the people you love.

Don't forget to hydrate and wear sunblock! ☀️💦

[WellnessVerge @WellnessVerge]

Electrolyte drinks are helpful in some situations, like during or after #exercising, when recovering from a #stomachbug, or when spending a lot of time #outdoors in the heat.

Try this one!

#electrolytes #smoothie #exerciserecovery #heatwaves #hotweather #rehydrate #summer

[WellnessVerge @WellnessVerge]

Neuro Energy & Focus #gum is a #nootropic #supplement designed to support your #energy, #focus, and #mood.

The ingredients are supported by #research, making Neuro a promising alternative to #coffee or #energydrink.

Read our review. #coffeealternative

https://t.co/a5uX5fLwbT

[WellnessVerge @WellnessVerge]

IBS is one of the most common #digestivedisorders; however, it may also be one of the most complex and misunderstood.

Learn more about #IBS, its symptoms and causes, and possible ways to treat it.

👉 https://t.co/D2aPL6Ffa2

#digestion #gut #healthandwellness

[WellnessVerge @WellnessVerge]

Ways to enjoy Brussels sprouts:
- spread on a cookie sheet and bake
- make a cheesy Brussels sprouts bake or hash
- make crunchy Brussels in the #airfryer
- shred them and add to a #salad
- cut in half and add to skewers for #grilling
- #saute with olive oil and herbs

[WellnessVerge @WellnessVerge]

#Brusselssprouts have gained popularity over the years — and for good reason! These cruciferous #vegetables are nutrient-dense, #tasty, and versatile.

They are one of the best sources of #vitamin C and also contain #fiber, #vitamins K & E, folate, and various #antioxidants.

[WellnessVerge @WellnessVerge]

Consuming Brussels sprouts can have beneficial effects on your overall #health, including your #digestivesystem, #brainhealth, #weightlossjourney, and more.

[WellnessVerge @WellnessVerge]

Happy Memorial Day!

#MemorialDay #RememberAndHonor

[WellnessVerge @WellnessVerge]

#Vegan diets can have many health benefits.

However, even with careful planning, #vegans may face #nutrient #deficiencies due to the lack of #vitamins & #minerals whose primary sources are found in #animal products.

Learn more: https://t.co/vzXg9FK4hq

[WellnessVerge @WellnessVerge]

While #redmeat like beef is not required for a #healthydiet, it is undoubtedly a solid high-quality, complete source of #protein that comes packaged with other nutrients we need — like vitamin B12, iron, zinc, and (as mentioned above), omega-3.

#vitamins

[WellnessVerge @WellnessVerge]

That's because conventionally-farmed #cows are grain-fed and often raised with #antibiotics and #hormones.

#grass is a more #natural diet that may result in healthier cows and #beef with a more favorable fat profile that's richer in omega-3 #fattyacids.

#healthylifestyle #farm

[WellnessVerge @WellnessVerge]

(5)...its highest concentration in the bloodstream once it’s swallowed.

Then it takes about 2.5–4.5 hours for the caffeine to reduce to half of that level, depending on the person's caffeine sensitivity.

[WellnessVerge @WellnessVerge]

Once #caffeine enters the #digestivesystem, it absorbs quickly through the intestine wall.

It then makes its way into the #liver, where it is broken down into 3 new #molecules — theobromine, paraxanthine, and theophylline.

Each of these molecules perform their own...

[WellnessVerge @WellnessVerge]

(4)...actually found throughout your body, where the caffeine molecules have similar stimulating activities. This includes increasing the rate of the heart and digestive system, lung diaphragm capacity, and kidney function.

It takes about 30–45 minutes for caffeine to reach...

[WellnessVerge @WellnessVerge]

AG1 offers an easy way to cover most of your daily #nutrient needs. Its comprehensive list of high-quality ingredients will support your overall #Health.

Learn if it's worth the price for you.

@AthleticGreens #supplements #multivitamin #nutrition

https://t.co/puENZXgd8F

[WellnessVerge @WellnessVerge]

Ashwagandha is an #ancient #herb used in for over 3000 years in Ayurvedic and indigenous medicine.

It has also become a popular supplement used for various #healthbenefits, from #stressrelief to supporting #male #fertility.

👉 https://t.co/6V3bpql4mU

#ashwagandha #supplements