PinkOrchid

[PinkOrchid @Wellness_DeNise]

Start a #GratitudeJournal

[PinkOrchid @Wellness_DeNise]

Eat a variety of colors for flavonoids, lycopene, lutein and more!

[PinkOrchid @Wellness_DeNise]

Look for a health or fitness app to help keep you on track!

[PinkOrchid @Wellness_DeNise]

Check out #MindfulnessForLife and #HowNotToDie for better health!

[PinkOrchid @Wellness_DeNise]

Check out this inspiring TED talk by Graham Hill about part-time vegetarianism: https://t.co/dwQZmdkrze

[PinkOrchid @Wellness_DeNise]

It’s true! And if you’re looking for new ways to tamper down anxiety and start feeling better, don’t miss out on my How to Cope with Stress Email Series at https://t.co/QKAIRLg0jL

[PinkOrchid @Wellness_DeNise]

“Don't eat anything your great-grandmother wouldn't recognize as food.” -Michael Pollan

[PinkOrchid @Wellness_DeNise]

#ReTweet your biggest health-related goal

[PinkOrchid @Wellness_DeNise]

It’s likely stress-related! Explore all the ways stress can affect the body at https://t.co/QKAIRLg0jL

[PinkOrchid @Wellness_DeNise]

Some diseases don’t show symptoms! If you’re due for bloodwork or a dental cleaning schedule it today.

[PinkOrchid @Wellness_DeNise]

Do you prefer to #juice or #blend your fruits and veggies?

[PinkOrchid @Wellness_DeNise]

Bring a water bottle when you go out to stay hydrated and avoid unhealthy beverages.

[PinkOrchid @Wellness_DeNise]

If staying on top of your immune health is important to you, taking care of your stress levels should be a top priority. Get started when you sign up for my How to Cope with Stress Email Series at https://t.co/QKAIRLg0jL

[PinkOrchid @Wellness_DeNise]

Meal prep is a common habit of healthy eaters, have you tried it?

[PinkOrchid @Wellness_DeNise]

Alcohol can negatively impact proper functioning of our brain, liver, lungs, and other major organs.

[PinkOrchid @Wellness_DeNise]

If you’re experiencing skin irritation or any type of inflammation, high stress levels could be a contributing factor. Learn how to get a better handle on the stressors in your life by visiting https://t.co/QKAIRLg0jL

[PinkOrchid @Wellness_DeNise]

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” #AnnWigmore

[PinkOrchid @Wellness_DeNise]

Don’t let poor posture impact your health, check out these tips: https://t.co/li9qZ1f94M

[PinkOrchid @Wellness_DeNise]

Join me for my upcoming email series and learn strategies about How to Cope with Stress! Sign up today at https://t.co/QKAIRLg0jL

[PinkOrchid @Wellness_DeNise]

As you’re reading this, take a deep breath and reap the benefits of relaxation.