Wellness Garage - Lifestyle Medicine

Wellness Garage is a precision lifestyle medical practice offering leading edge health assessments and medically-supervised health coaching.

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

Equipped with a cafe, gym, body composition scanning room and stress reduction space, Wellness Garage is not your typical doctor’s office. #lifestylemedicine

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well is out - Does Running Wreck Your Knees? - and more - https://t.co/rbyhO7T3jD

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well is out - Why there is nothing 'pre' about Pre-Diabetes - and more - https://t.co/O112QZTwjI

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well is out - Cheeseburger vs Plant-Based Meal - https://t.co/nrp6yWFnQe

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well is out - Manpo-kei - 10,000 Steps Reconsidered and more - https://t.co/dwFjRr448k

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well - Is it better to work out in the morning or at night? - and more - https://t.co/UXhkuPabU7

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well is out - All about insulin resistance - and more - https://t.co/jVt2NX9Cus

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well is out - How strongly does appetite counter weight loss? and more https://t.co/J1tO1QwiTF

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well - Vitamin D Reconsidered and More - https://t.co/3FjW5v2hKC

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well: Insulin Resistance and Weight Gain - Why I Can't Lose Weight - https://t.co/oPfxn3mbgg

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

Which is better, diet or exercise? - https://t.co/Gib0u23YNJ

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well is out: Keto vs Mediterranean Diet - https://t.co/EcoDV6Sz0K

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What is Type II Diabetes?

Type II Diabetes is a condition where your body loses its ability to maintain normal blood sugar (glucose) levels.

Glucose levels become high due to a combination of two factors:

1/

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The 12-week “Take Control of Your Diabetes” program offered by Wellness Garage and LifestyleRx will teach you the 4+2 Strategy and 12 evidence-based behaviours that reduce insulin resistance.

Learn More: https://t.co/79VohNElVY

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[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

How to Build a Buddha Bowl - Cooking Workshop - https://t.co/jZq1Ayqe1y

Join us for Plant-Based Cooking Workshops.

Build a Buddha Bowl - a delicious & nourishing way to follow a plant-based fibre-rich diet.

Only 6 seats left.

Email [email protected] to secure a spot.

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

How to decrease your risk of auto-immune disease - https://t.co/1aVGECx6ZL

[Wellness Garage - Lifestyle Medicine @Wellness_Garage]

The latest Weekly Well is out: Can exercising before you eat help you burn fat better? and morehttps://mailchi.mp/wellnessgarage/can-exercising-before-you-eat-help-you-burn-fat-better