Rerotlhe Wellness

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[Rerotlhe Wellness @Wellness_M3]

Sometimes the most important step toward change is simply having a safe space to talk.

Rerotlhe Wellness offers professional, confidential, and supportive counselling in Northriding and online.

Scan the QR code or WhatsApp to book your session.

[Rerotlhe Wellness @Wellness_M3]

Mid-year emotional check-in

We are almost halfway through the year. Before pushing into the next month, pause do an emotional check-in to help you notice patterns before you become overwhelmed.

You do not have to wait for a crisis to pay attention to your wellbeing.

[Rerotlhe Wellness @Wellness_M3]

PTSD Awareness Month – Grounding Techniques for Anxiety & Trauma.

When trauma shows up, the body remembers. But so does healing. 💚

Try this simple 5-4-3-2-1 grounding technique when you feel anxious or overwhelmed.

Grounding brings you back to safety.

[Rerotlhe Wellness @Wellness_M3]

Counselling & wellness support for individuals, families, and workplaces.

[Rerotlhe Wellness @Wellness_M3]

❤️ Ending the Month of Love with a Bang! ❤️

Enjoy a special day with your partner filled with a carefully crafted menu, a warm and romantic atmosphere, and unforgettable moments together.

Book Now: Reserve Your Spot https://t.co/h81yXFuhYA

📩 Spots are limited.

[Rerotlhe Wellness @Wellness_M3]

Need support?

Our experienced social worker Lufuno is here to help Monday to Friday,9am -5pm! With a client-centered approach and expertise in trauma-informed care, she offers a safe space for healing and growth.

Book a session https://t.co/yxLe7TCNTE

[Rerotlhe Wellness @Wellness_M3]

It takes courage to say ‘I need help’. Let’s honour that.

[Rerotlhe Wellness @Wellness_M3]

It takes courage to say ‘I need help’. Let’s honour that.

[Rerotlhe Wellness @Wellness_M3]

https://t.co/7RVimzsLBQ

[Rerotlhe Wellness @Wellness_M3]

In South Africa, 23 people die by suicide daily. This blog reflects on the statistics, hidden struggles, and the urgent call for compassion and action....

https://t.co/r4ZCCORpzZ

[Rerotlhe Wellness @Wellness_M3]

In South Africa, 23 people die by suicide daily. This blog reflects on the statistics, hidden struggles, and the urgent call for compassion and action....

https://t.co/r4ZCCORpzZ

[Rerotlhe Wellness @Wellness_M3]

💛Women’s Mental Health Month Special 💛

Enjoy 10% OFF counselling sessions this August at Rerotlhe Wellness!

🗣️ Individual | Couples | Employee Wellness

Because healing starts with a conversation.

📞 082 650 0812
🌐 https://t.co/73EvXzBr4D

#WomensMonth #MentalWellness

[Rerotlhe Wellness @Wellness_M3]

One of the biggest hurdles I’ve observed is the belief that mental health care is out of reach for many. Too often, people assume that addressing their mental health issues means they must immediately see a psychologist or psychiatrist...

https://t.co/ebatWFEXFA

[Rerotlhe Wellness @Wellness_M3]

To all the incredible women, today is for you.

Keep breaking barriers, nurturing dreams, and shining your light in every space you enter.

Happy Women’s Day! 🌸

#HappyWomensDay #RerotlheWellness #WomenInspire #StrengthAndGrace #WellnessTogether

[Rerotlhe Wellness @Wellness_M3]

Take a step towards your wellness.

Book your session today!

https://t.co/ySNl2VQg0O

[Rerotlhe Wellness @Wellness_M3]

One of the biggest hurdles I’ve observed is the belief that mental health care is out of reach for many. Too often, people assume that addressing their mental health issues means they must immediately see a psychologist or psychiatrist...

https://t.co/ebatWFEXFA