Wellos

A weight health app that tracks, teaches, and coaches the Wellos way 🤝

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Have you seen this trend yet? 🤳 Share your wellness wisdom in the comments ⤵️

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Not a morning person… yet? ☀️

Small changes can make waking up easier. 🐣 Commit to giving these #sleep tips a try for a few weeks and see the difference.

What’s your biggest barrier to waking up early? 👇

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"don't have time" for self care? we've got you. ✨ which one(s) are you trying today?

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when's the last time you took a sip? 💧

staying hydrated is one of the best (most underrated) things you can do for your health. even mild dehydration can affect you mentally and physically. 😵‍💫

here are just a few benefits of good hydration ⤵️

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#WellosWins: what's one small win you're starting this week with? ⤵️

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showing up for the first time can feel intimidating—whether at the gym, in a new workout class, or starting a training plan. 💪 take the first step on your health journey today—free trial access to coaches, recipes, and more wellness content at https://t.co/X34XsoeOuo

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this is your reminder that we’re just over 2 weeks away from post-work walks and later sunsets. we've almost made it ☀️ #daylightsavingstime

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3⃣ focus on consistency, not perfection. 📉 showing up, even on tough days, is what builds long-term habits.

take the first step on your health journey today—free trial access to coaches, recipes, and more wellness content at https://t.co/ljXhnN66uh

#progressoverperfection

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showing up for the first time can feel intimidating. remember these 3️⃣ things 👇

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2⃣ try not to compare yourself to others. 🪞 everyone’s fitness journey looks different, and that’s okay.

[Wellos @WellosApp]

hydrate to support brain function.
hydrate to sustain energy levels.
hydrate to help prevent headaches.
hydrate to alleviate bloating.
hydrate to help relieve constipation.
hydrate to keep joints lubricated.
hydrate to support weight loss.

[Wellos @WellosApp]

what's one thing you'll do tonight for better rest? 👇

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struggling to lose weight despite your best efforts? better #sleep might be the missing piece. 😴

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research shows that not getting enough sleep can ramp up hunger, slow metabolism, and decrease motivation to be active—making weight management even more difficult.

if you’ve hit a plateau in your health journey, it may be a good time to take a look at your sleep habits. 💤

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everyone starts somewhere

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how do you set yourself up for success in the new year? #goalsetting #newyears #resolutions

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✍️ 3 journal prompts for goal-setting in the new year:

- write a list of 2024 wins and progress. what are you most proud of?
- visualize yourself a year from now: where do you want to be?
- what are the barriers to achieving your goals? How do you overcome them?

#resolutions

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Tomorrow marks the first day of Winter ❄️

What are you doing more and less of this upcoming season? Drop your ins and outs below 👇

[Wellos @WellosApp]

☎️ walk during phone calls
🚗 park farther away from entrances to increase steps
👨‍💻 stand while working
🧺 prioritize active chores like cleaning, cooking, or doing laundry
🚶‍♂️ take the stairs instead of the elevator
🌱 do hobbies that require movement like gardening or dancing

[Wellos @WellosApp]

have you heard of NEAT 👉 non-exercise activity thermogenesis?

it's all about those everyday movements—walking, fidgeting, household tasks—that naturally boost your metabolic rate, improve blood sugar regulation, and enhance energy levels.

a few ways to boost NEAT⤵️