Gina Ramirez

🌱Specializing in helping professional women who struggle with their physical health due to work-life imbalances.

[Gina Ramirez @WellwithGina]

Here's what's coming up in our Wellness Community this month...

🎄 Surviving the Holidays

☃️ 5-Day Tiny Acts of Kindness Challenge

🎁 Check out My Favorite Things in the Coach's Corner.

⚖️ The Weight Loss in MIdlife Program is ready for sign-ups!

[Gina Ramirez @WellwithGina]

As a health coach there's nothing better to change a negative mindset and get you motivated than having a consistent practice of gratitude.

If you need a little motivation to get started, go download your own FREE Gratitude Journal here:

Link in the bio!

[Gina Ramirez @WellwithGina]

Wishing you and yours a Happy Thanksgiving!

So thankful to be able to do this work and to be part of your life!

Sending you all the light, love and hugs today. 🤗

[Gina Ramirez @WellwithGina]

For most work places, it falls some where in between The point is--do something to recognize your people!

Tune into the Coach's Corner this week for the entire conversation.

Link in the bio!

[Gina Ramirez @WellwithGina]

Cultivate Gratitude in your own life by consistently writing down three things every day that you appreciate.

Get a jump start with your own FREE Gratitude Journal. Download it.

Link in the bio!

[Gina Ramirez @WellwithGina]

Thanksgiving is coming! Are you ready?

This is a crazy busy time of year. Be ready by prioritizing your schedule, navigating those pesky relatives, and taking all the good stuff in moderation.

Surviving the Holidays!

Link in the bio!

[Gina Ramirez @WellwithGina]

It's a privilege to have the body that we have.

It's a privilege to be able to move our bodies.

How have you honored your body today?

Show love and gratitude to your body today and download your copy of the FREE Gratitude Journal.

Link in the bio!

[Gina Ramirez @WellwithGina]

Hello November!

Gratitude Challenge Time. Join us in the Wellness Community this month!

Also...

Grab your copy of Surviving the Holidays with the link in the bio!

[Gina Ramirez @WellwithGina]

Did you know?

The cravings can be strong but it only takes 3 days to crowd out the bad gut bugs bringing on those cravings.

Focus on fruits, vegetables, proteins and healthy fats to bring in the good gut bugs.

Ditch the sweet drinks, alcohol, and juices.

[Gina Ramirez @WellwithGina]

Ditch the sugar with us in this free 5-Day Challenge happening in the FB Group.

Join the Challenge--we start TODAY.

20-24 October in the Wellness Community: Link in the bio!

THREE Tips to Ditch the Sugar here:

Find it in the Coach's Corner: Link in the bio!

[Gina Ramirez @WellwithGina]

Halloween is coming! 🎃 Are you ready?

Let's ditch the sugar together with our free 5-Day Ditch the Sugar Challenge.

20-24 October happening in the FB Group.

Link in the bio!

[Gina Ramirez @WellwithGina]

It's Ditch the Sugar Month and the 5-Day free Challenge is happening: 20-24 October in our Wellness Community!

Wanna play?

Join us in the Wellness Community. Link in the bio!

It's time to break up with sugar and find a better way.

[Gina Ramirez @WellwithGina]

Happy October! Here's what's coming:

20-24 October: Join the Forum for Professional Women Facebook Group for a free 5-Day NO SUGAR Challenge!

Crockpot recipes coming this month!

Cold and Flu season is in full swing. Find ways to protect yourself in the BLOG.

[Gina Ramirez @WellwithGina]

Back in the day when my kids were young, cafeteria food wasn't pretty. I was actually shocked to see what was on the menu!

But if the cafeteria wasn't feeding them, that meant I had to do it.

Grab the Healthy Snacks & Lunches!

Link in the bio!

[Gina Ramirez @WellwithGina]

Make MORE healthy choices and you'll start to see a positive difference in each Life Account!

Learn how with a Woman's Guide to Intentional Living

Link in the bio!

[Gina Ramirez @WellwithGina]

Grab the Healthy Snacks and Lunches, get the kids involved in picking the foods they enjoy that are on the healthy list.

What's included:

🛒 Shopping List & Planning Guide

🗒️ Surprise Lunch Notes

🙋🏻‍♀️ Ideas for Healthy Snacks & Lunches

Link in the bio!

[Gina Ramirez @WellwithGina]

The Daily Deposit Framework has changed the lives of working women.

Learn it, make it work for you, and stay out of the stress zone.

A Woman's Guide to Intentional Living! You've got this--and I've got you!

Link in the bio!

[Gina Ramirez @WellwithGina]

It's Back to School time!

Get prepared with Healthy Snacks and Lunch ideas.

Link in the bio!

Get your kids involved in the process and let's take the stress out of back to school!

[Gina Ramirez @WellwithGina]

Remember that girl you used to be? She's still in there.

Sometimes we just need a little reminder of the things we used to love.

Could you use a reminder?

Check out a Woman's Guide to Intentional Living

Link in the bio!

[Gina Ramirez @WellwithGina]

Hello September and Back to School month for so many of us!

Grab your copy of the Healthy Snacks & Lunches.

It's filled with grocery lists, planning guide, recipes, and fun surprise love notes.

One LESS thing to worry about in this crazy busy life.

Link in the bio!