Wes LeMay

Academic Professional, Physique Athlete

[Wes LeMay @WesLemay]

Last deload workout of the week. Hope everyone had a good Thanksgiving!

#mensphysique #physiquetraining #aestheticphysique #aestheticphysiquemotivation #dadswholift #nodadbod https://t.co/s2AvXAD1wL

[Wes LeMay @WesLemay]

Shoulder day...little worn down today but wanted to try a different movement for presses. Probably a little too heavy.

#mensphysique #physiquetransformation #physiquetraining #aestheticphysique #dadswholift… https://t.co/xqP1XxkFCh

[Wes LeMay @WesLemay]

Back day after spending day at the VA. Playing with different grips to hit different parts.

#mensphysique #physiquetraining #aestheticphysique #dadswholift https://t.co/DCADNthEZx

[Wes LeMay @WesLemay]

Sunday arm day. Hope everyone had a good weekend.

#mensphysique #instafit #armday #physiquecompetitor #aestheticphysique #aestheticphysiquemotivation #dadswholift #nodadbod https://t.co/q4KcNLyb3H

[Wes LeMay @WesLemay]

Hamstring Saturday. Have a good weekend everyone.

#mensphysique #physiquetraining #aestheticphysique #aestheticphysiquemotivation #dadswholift https://t.co/dJIauVhHm2

[Wes LeMay @WesLemay]

My personal International Chest Day and Flex Day! Few clips in my story. Using some high incline trying to focus on that top shelf!

#mensphysique #physiquetraining #aestheticphysique #chestday #dadswholift… https://t.co/qEBHaJnHrL

[Wes LeMay @WesLemay]

Butt to floor!!! Gotta love quad day for reps...

#mensphysique #aestheticphysique #aestheticphysiquemotivation #legday #physiquetraining https://t.co/yatbLHCATH

[Wes LeMay @WesLemay]

Shoulders complete. Felt heavy today. Big difference in my shoulders when I moved presses to the middle and out of the front of my routine. https://t.co/QVSDvbzaXl

[Wes LeMay @WesLemay]

Back day. I will truly admit I was struggling today...everything felt heavy and I failed on some of the lifts..head down and push

#mensphysique #aestheticphysiquemotivation #aestheticphysique #preventingdadbod… https://t.co/oaNn7ClUCP

[Wes LeMay @WesLemay]

Sunday arm day chapelhillfitness

Hope everyone had a great weekend

#mensphysique #physiquetraining #physiquetransformation #nodadbod #swole #instafit #aestheticphysique https://t.co/TBJUeSMpzR

[Wes LeMay @WesLemay]

Heavy on presses today...

#mensphysique #physiquetraining https://t.co/QlviuuxGQK

[Wes LeMay @WesLemay]

Back Day on a special Monday 🇺🇸🇺🇸🇺🇸. Thinking of my brothers and sisters today. Have a great day everyone.

#mensphysique #aestheticphysique #physiquetraining https://t.co/UvoHHFdLAG

[Wes LeMay @WesLemay]

Arm day on a Sunday . Hope you’ve all had a good weekend.
#mensphysique #aestheticphysique #aestheticphysiquemotivation #nodadbod https://t.co/wLKX1LJyoy

[Wes LeMay @WesLemay]

Chest Day and Flex Friday. Few clips from this morning with a little shoulder work at the end. Thanks theironwilled! Shirt is awesome! 🗡🗡🗡

#mensphysique #aestheticphysique #aestheticphysiquemotivation… https://t.co/1LQ22ZhLNl

[Wes LeMay @WesLemay]

Little clip from quads this morning. Legs are on 🔥!!!

#mensphysique #physiquetraining #trainingphysique #todayislegday #nodadbod https://t.co/GXgm21H9cX

[Wes LeMay @WesLemay]

It’s Shoulder Day!!!!!!! My favorite workout. Strong today...moving up next week! Off season prep in full swing!

#mensphysique #physiquetraining #physiquecompetitor #aestheticphysique #nodadbod https://t.co/YmmYqPr7LK

[Wes LeMay @WesLemay]

Early Sunday morning Arm session...

#mensphysique #bodybuilding #aestheticphysique #aestheticphysiquemotivation #physiquecompetitor https://t.co/IO3bEHM99e

[Wes LeMay @WesLemay]

Playing around and getting the feel of some stuff after Hamstring day!!! Mostly stretching out! Have a great weekend!!

#mensphysique #aestheticphysique #physique #fitfam #nodadbod #physiquetraining https://t.co/Gv7xyS23G4

[Wes LeMay @WesLemay]

Shoulders today. It was a long heavy session. Moved presses to the middle and away from the front so I can focus on sides and rear. Gotta change it up!

#mensphysique #physique #physiquecompetitor #physiquetraining… https://t.co/ykzVtwlsN1

[Wes LeMay @WesLemay]

Sunday arm day! Trying to continue gaining clean mass. Growing season 💪🏻💪🏻💪🏻!!!

#mensphysique #physique #physiquefreak #aestheticphysique #bodybuilding #nodadbod #armday https://t.co/C9OTCnDT5M