Wesley

Husband, Father | Endurance Athlete | Musician | Board-Certified Primary Care Physician Assistant | ✝️🇺🇲

[Wesley @WesleyVPAC]

Carb power baby 💪

Always a pleasure @MountainRoche

https://t.co/hqj8DEoixH

[Wesley @WesleyVPAC]

@zbitter But that’s not what I saw on TV though…

So they’re probably mistaken

[Wesley @WesleyVPAC]

@UltraRunner26 @IntraRunner haha, awesome!

[Wesley @WesleyVPAC]

@UltraRunner26 @IntraRunner I can confirm these are phenomenal; got myself a couple pairs on Danny's recommendation

Not to mention they're about half the price of most other fancy brands of running shorts you'll find out there and with far superior carrying capacity of fluids and energy gels

[Zach Bitter @zbitter]

Tim Noakes: actually, John Korir is low carb, maybe that’s why he won Boston!

Clayton Young: watch John eat a plate of rice with 15 packets of sugar.

[Wesley @WesleyVPAC]

@zbitter Apparently so 👇
https://t.co/mMsyQH9KkX

[Wesley @WesleyVPAC]

@MelindaHoward4 Thanks Melinda!

[Wesley @WesleyVPAC]

Recovery week, speed work

- 2 mile warm up
- 4x1K @ 6:05 pace with 2 minute recovery jog
- 2 mile cool down

Space-based workout in honor of Hail Mary, which I saw last night; great movie! 🍿

Going to ease back for the rest of recovery week

Another brick stacked 🧱

[Wesley @WesleyVPAC]

@Alan_Couzens What would you say to folks that don't have access to data like this or even know how to interpret it?

Or for someone who couldn't afford to have a personal coach?

How would the average person go about their training?

[Wesley @WesleyVPAC]

Recovery week, easy 5 outdoors + resistance training (HR 128)

For some reason, my legs felt like going a little quicker today, so I let them

Grateful for fatigue and adaptation; let the recovery continue 👍

Brick by brick 🧱 🧱

[Wesley @WesleyVPAC]

@MelindaHoward4 Thanks Melinda!

Have a great week 👍

[Wesley @WesleyVPAC]

Recovery week, easy 6 + sauna

A little fatigue from spending the day at Universal Studios with the family yesterday, but totally worth it 👍

Overpriced wands and the magical world of Harry Potter really made the kids smile; loved it!

Another magic brick for the pile 🧱

[Wesley @WesleyVPAC]

@WasiuWinter Absolutely 👍

[Wesley @WesleyVPAC]

@MelindaHoward4 @TamauPogi Glad to hear it!

[Wesley @WesleyVPAC]

Easy 10 (outdoor treadmill on Zwift, HR 131)

Took the pace down a touch since it was midday here in FL

Watched a fantastic finish to Milano Sanremo throughout; incredible!

Huge congrats to ⁦@TamauPogi⁩ 👏

Pretty exciting brick that got placed today; more to come! 🧱

[Wesley @WesleyVPAC]

@MelindaHoward4 @TamauPogi Thanks Melinda!

Hope your weekend is going well 👍

How's your hubby doing?

[Wesley @WesleyVPAC]

@Milano_Sanremo @CA_Ita What a good sport @tompidcock is 🤝

He rode a brilliant race, came up a few centimeters short, and still has a smile on his face

A joy and privilege to watch

Thanks for the fantastic show Tom!

I believe you can come back and conquer this race, amongst many others 👍

[Wesley @WesleyVPAC]

@Dad__Miles @Milano_Sanremo Exactly!

He flew up the right side past the entire peloton and lit up an attack when he got to the front 🤯

Turbo speed like Bo Jackson in the old school 90s NES game 😂

[Wesley @WesleyVPAC]

Easy 6 + sauna (treadmill pace, 8:00; HR avg, 121)

So grateful that I get to do this, and that it’s rubbing off on my kids 👍

If I never make it to Boston, that alone will make all of this training worth it!

Laying bricks; forever 🧱🧱🧱

[Wesley @WesleyVPAC]

@UltraRunner26 No shame Danny!

Congrats on the finish 💪

Most humans are not doing the things you’re doing

Tomorrows a new day; this doesn’t define you

[Wesley @WesleyVPAC]

@Dad__Miles @Milano_Sanremo Dude!!

I was running on the treadmill while this was happening and I had to hop off for a minute just to stare and watch at that finish 😲

What a race! And after he crashed too!!