mr muscles

Gym bunny

[Christian Craig @_christiancraig]

8am bike ride - 11am Physical Therapy with doc G - 430pm Strength in the gym. How was your Monday?

[mr muscles @Wesleydejager68]

Don't no what good that's gonna do the day before or the day of a race 😂😂😂 @jacques_lloyd @Cycling_SA @iplayfairZA

[mr muscles @Wesleydejager68]

@Ginamzz running is so hard 😂🙈

[Thule South Africa @thule_sa]

We're happy to introduce the latest additions to the Thule backpack family - the Paramount range! For more info... http://t.co/Inqys6Ye9g

[Isostar ZA @IsostarZA]

HUGE savings through our online store this Spring with up to 60% off! #Energy #Hydration #DrugFreeSport https://t.co/LfCnabqYSQ

[Hill 2 Hill @Hill2HillMTB]

2014 Sunday Tribune Jeep Hill2Hill riding jerseys are on sale for R420

[mr muscles @Wesleydejager68]

Will you guys be posting the new route profile at all for the 105km @Hill2HillMTB ?

[Channing Smith @ChanningSmith01]

Allowing your child of under 16 years old, to participate in spinning classes and not school sport is like drowning a budding seed in water.

[mr muscles @Wesleydejager68]

Day 2 of 100% discipline on diet , this shit hard !

[mr muscles @Wesleydejager68]

@ScottVelocita 😂😂😂 makes 2 of us 😳

[mr muscles @Wesleydejager68]

Clearly gonna need my big boy pants for this weeks training @PMpowertraining @LorenzoLotz @ChanningSmith01 😱💪

[Darrel Fitz-Gerald @darrel_fitz122]

I don't understand cyclist. There is a massive bike lane to ride in at the cradle and u insist to ride in the road when there are 2 of u.

[mr muscles @Wesleydejager68]

@Brendondavids @KARGOPROMTBTEAM congrats dude you deserve it !! 💪💪💪

[mr muscles @Wesleydejager68]

Thinks got a bit out of hand last night , threw name bad !!! @PMpowertraining

[mr muscles @Wesleydejager68]

@PMpowertraining @LorenzoLotz 😂😂😂

[mr muscles @Wesleydejager68]

When's the next hotdog contest @PMpowertraining @LorenzoLotz

[mr muscles @Wesleydejager68]

1 thing is on my mind and that's @Hill2HillMTB #hurtbox

[mr muscles @Wesleydejager68]

@LouisMeintjes 💪💪💪 good luck !

[mr muscles @Wesleydejager68]

@PMpowertraining he told me to stop talking kak 😂#OldSchool

[mr muscles @Wesleydejager68]

@steven3d @wattbike @gordongilbert @WattBikeSA @WattLabSA MMP ???