Western Campus Rec

Western Student Recreation Centre at the University of Western Ontario | #westernu |

[Western Campus Rec @Western_Rec]

Service Interruption Notice: Alumni/Thompson Parking Lot, by the WSRC - May 15 to 16, 2026.

Parking spaces are being reconfigured to provide additional accessible parking spots for the duration of construction. Some spots will still be available (green in photo).

[Western Campus Rec @Western_Rec]

This summer @Western_Rec has an incredible special membership offer for @WesternU faculty and staff.

Access to WSRC gyms, cardio, equipment, weights, drop-in sports, and pool + a free locker rental and towel service included!

https://t.co/mx5wM7KfCd

#SummerMembership

[Western Campus Rec @Western_Rec]

Heads up, Mustangs! 📣 Western Campus Recreation will be closed on Friday, April 3 for the holiday. We’ll reopen on Saturday, April 4 with slightly adjusted hours for the weekend.

Be sure to check out our hours of operation: https://t.co/6aaKv4KOFu. Enjoy the long weekend!💜

[Western Campus Rec @Western_Rec]

Western Campus Recreation will be closing early today, Friday March 6, for the USC Relay For Life.

We will be closing at 6pm today; reopening tomorrow - Saturday - with our regular hours.

For all hours of operation visit: https://t.co/zbVLj9f0Qs

#RelayForLife #WesternRec

[Western Campus Rec @Western_Rec]

Register now for March Intramural 1-day Tournaments in Basketball, Dodgeball, Futsal, Volleyball and Pickleball. Intramural 4-day Tournaments in Ice Hockey are also available. Open to all #Westernu students.

https://t.co/zIgUq6EKMz

#Intramurals #PurpleShirt #YouGottaBeHere

[Western Campus Rec @Western_Rec]

Your wellness path is your own; balance isn’t the same every day. Some days you might feel energized & ready to move, while other days your body may need rest. Both are valid & both are part of balance. https://t.co/W0maVkCpKx

#DefineYourBalance #WellnessWednesday #WesternRec

[Western Campus Rec @Western_Rec]

The words we use toward ourselves matter. Treating your body with kindness is a powerful act of respect that improves both mental & physical health (Mind, 2022).

https://t.co/86HmJ7HenR

Videos were filmed by CR staff outside of open hours.

#WellnessWednesday #WesternRec

[Western Campus Rec @Western_Rec]

Register now for Standard First Aid & CPR C/AED

https://t.co/Xfmw4lKqx1

Upcoming sessions:
⭐Feb 28-March 1
⭐March 7-8
⭐March 21-22
⭐March 28-29

#FirstAid #CPR #WesternRec #GetCertified #AED #WSIB #RegisterNow

[Western Campus Rec @Western_Rec]

When we make mistakes or fall short, we often speak to ourselves more harshly than we would to anyone else. Asking “what would I tell a friend in this situation?” creates a more supportive inner dialogue & helps to reduce stress.
https://t.co/86HmJ7HenR

#WellnessWednesday

[Western Campus Rec @Western_Rec]

Happy Reading Week #Mustangs!

Western Campus Recreation will be closed Monday, February 16 for Family Day.

We are open the rest of Reading Week with slightly adjusted hours.

https://t.co/9LwjU9PkmC

#WesternRec #WesternMustangs #WesternU #FamilyDay #ReadingWeek

[Western Campus Rec @Western_Rec]

Many of us push ourselves with guilt - “I should be doing more” - but encouragement is a far stronger motivator. Choosing to rest, reset, or move differently isn’t a setback, it’s self-awareness.
https://t.co/86HmJ7HenR
#SelfCompassion #BeKindToYourself #LoveYourBody

[Western Campus Rec @Western_Rec]

Grab a paddle and join us for NEW Drop-In Pickleball at Western Campus Recreation. Whether you’re new to the game or a regular on the court, it’s a fun way to stay active and connect with friends at the WSRC.
https://t.co/0gXCv27BGo
#Pickleball #StayActive #WesternU #WesternRec

[Western Campus Rec @Western_Rec]

Unwind, reset, and recharge at Glow and Flow Yoga.

Join Campus Rec for this free glow in the dark yoga class for Western students, a part of the #MoveYourMood series.

⭐Fri, Feb 6
⭐7:00 PM
⭐WSRC

Register now: https://t.co/VLUg4p7rcU

#WesternU #Yoga #StayActive

[Western Campus Rec @Western_Rec]

Join our team! Campus Recreation @WesternU is looking for enthusiastic, motivated students to join our team. Build leadership skills, gain hands on experience, & be part of a community that helps keep campus active & connected. https://t.co/s0Ot3tPikw
#CampusRec #WesternRec

[Western Campus Rec @Western_Rec]

Body neutrality emphasizes respecting your body without demanding constant love for how it looks. This approach reminds us that your body is an instrument, not an ornament.
https://t.co/nLAHtp1tLS

#bodyneutrality #bodyneutrality #LoveYourBody #WesternRec #YouveGotThis

[Western Campus Rec @Western_Rec]

Welcome back #Mustangs! For a limited time, get 50% OFF TOWEL SERVICE when you rent a Winter Locker (Jan–Apr 2026). Purchase in-person at the WSRC Welcome Desk Only. Limited availability.
https://t.co/dhVKgR0NdE

#TowelRental #Locker #CampusRec #WesternMustangs #WesternRec

[Western Campus Rec @Western_Rec]

Happy New Year #Mustangs!

We look forward to seeing you when Western University Campus Recreation reopens on Sunday, January 4, 2026 at 9:00am.

#HappyNewYear #WesternRec #CampusRec #StayActive

[Western Campus Rec @Western_Rec]

Happy ✨ Holidays Mustangs! 🐎.

Just a reminder that we will close for the Western holiday on Mon, Dec 22 at 8pm.

We will reopen in the new year on Jan 4, 2026 at 9:00am.

May this holiday season bring you time to rest, recharge, & celebrate with those who matter. 💜

[Western Campus Rec @Western_Rec]

During exams, even two minutes of stretching can make a difference. Research shows that short #stretching breaks improve blood flow, reduce muscle tightness, and can even enhance concentration. #YouveGotThis https://t.co/RNvsLkcLP0

[Western Campus Rec @Western_Rec]

Registration for Western Recreational Sport Clubs is now open for Winter 2026!

Register now: https://t.co/mTvuPg78AQ to learn about all the different rec sport clubs and how you can get involved. Space is limited.
#GetInvolved #StayActive #HaveFun #WesternU #WesternRec