Tucker Davis

James 4:10
Speed development trainer at Pure-formance. Check out the link for great training information!

[Tucker Davis @Wh1te_Lightning]

How do you expect to be mentally prepared for a championship if you are not mentally prepared for practice? Practice how you want to perform

[Tucker Davis @Wh1te_Lightning]

My wife is amazing.💛 She's great. Honestly fantastic. She gives of herself to help others in their walk with Christ. Her servant heart SHOWS me that I am capable of delivering Christ in ways that I wouldn't think of,… https://t.co/SthFDBRaaz

[Tucker Davis @Wh1te_Lightning]

#OneYearAnniversary

Honesty and transparency are something I want in both my marriage and on social media. Our first year of marriage has been amazing, with lots of great memories made along the way. We have had… https://t.co/dKPa5rJyry

[Tucker Davis @Wh1te_Lightning]

Why do we use social media?
.
.
It's been a while since I've posted anything. I thought I was taking a break from it because it was a distraction. Maybe I was fearful of what people would think of me after I stopped… https://t.co/K72RDtCs4z

[Stuart McMillan @StuartMcMillan1]

"If you can't breathe in a position, you don't own the position" - @mobilitywod

[SPIKES @spikesmag]

“If you don’t push in practice and know what is uncomfortable, it's hard to do so for the first time in competition”
https://t.co/0qylzGgde8

[Stuart McMillan @StuartMcMillan1]

.@MovementMiyagi answers some Qs:

Part I: https://t.co/bNKBRLYxfB
Part II: https://t.co/o4gxc6VpZ6
Part III: https://t.co/GbwEaF9I19

[Stuart McMillan @StuartMcMillan1]

talkin' 'bout practice

1 way to look at difference btwn awareness in practice v competition is through Ericsson’s deliberate practice lens:

[Stuart McMillan @StuartMcMillan1]

"You can be complicated, and you can be intense; but you can't be complicated and intense" - @BooSchex

[Stuart McMillan @StuartMcMillan1]

Every accel day, we do 12x 3-step bursts through the warm-up. 2-, 3-, & 4-point starts - ⬆️ consistency in clearance @SchillyCalvert @ALTIS

[Tucker Davis @Wh1te_Lightning]

Glad to see squad doing big things. Pumped to see you guys on the Top 10 lists!! 🤘🏼💪🏼😎 #SquadNeverDies
@schecksterrrr19 @reecypeecy1

[ALTIS @ALTIS]

My whole idea about successful speed training is... do the simple things well over a consistent amount of time! @BooSchex

[ALTIS @ALTIS]

Compatible & Complementary training is crucial in training design for Speed/Power development. We must not confuse the body! @BooSchex

[ALTIS @ALTIS]

REST is the whole reason why we can take RISK later in programs - for me rest isn't a downer it's an enabler. @BooSchex #GillACP

[ALTIS @ALTIS]

Benefits of Strength Training in relation to CNS 👇💥

1. Increase Recruitment
2. Rate Coding Improvements
3. Synchronization Improvements

[ALTIS @ALTIS]

Overly complex "specific" strength exercises can cause athletes to throttle back intensity-whereas simple lifts let them blast it @BooSchex

[ALTIS @ALTIS]

👇🏼👇🏼👇🏼. "Too many well meaning coaches are caught in the trap of doing more and working harder."

[ALTIS @ALTIS]

"If you have a level 1 problem find a level 1 solution." Most problems are simple, keep the solutions as such. @BooSchex #GillACP

[Wichita Hoops @Wichitahoops]

Still time to sign up for the @Pure_Formance Speed School! Mon & Wed. 7-8 PM at Wichita Hoops! $25 per session, buy 10 sessions get 1 FREE!

[Stuart McMillan @StuartMcMillan1]

“Without context of a task, movement patterns may exist but they will be devoid of strategies” - Majsak 1996

[ALTIS @ALTIS]

Research is catching up – findings show mechanics as a primary factor in sprint speed. @DrGerryRamogida