The What IF? Diet Plan

Alexis Cano is a South Texas native. She is happily married to her college sweetheart and enjoys the comforts of rural living while raising their three boys.

[Mel Robbins @melrobbins]

Focus on impressing YOURSELF, not other people. What you think about you matters more than anything else in the world. ❤️

[Bindi Irwin @BindiIrwin]

“Here’s to strong women.
May we know them.
May we be them.
May we raise them.”

#InternationalWomensDay

[Literary Titan @LiteraryTitan]

The What IF? Diet Plan takes readers through your #dieting journey and how intermittent fasting changed your life. Why was this an important #WeightLoss #book for you to write?
#Author #Interview #WeightLossJourney
https://t.co/CuJMA3cyP3

[Dr. Jason Fung @drjasonfung]

First, Subway's foot long was not actually a foot (11 inches). Then its bread was not actually bread (too much sugar). Now, its tuna is not actually tuna? Oyy... https://t.co/GyxMTyWPEN via @TODAYshow

[ReedsyDiscovery @ReedsyDiscovery]

The What IF? Diet Plan by @whatifdietplan is now live! Happy book launch day! 🚀 https://t.co/r7dpujQWtn

[The What IF? Diet Plan @WhatIFDietPlan]

We often judge our reasons for breaking a fast early as a "good" or "bad." "Valid" or "invalid."

However, I've come to believe that any reason for breaking a fast early is a valid one if it aligns with your personal values. https://t.co/xP3MwCTf15

[The What IF? Diet Plan @WhatIFDietPlan]

What IF our cravings have nothing to do with food?

What IF we’re really craving the brief escape that eating those foods gives us from experiencing negative emotions? 🖤

#mindbody #Intermittentfasting #feels #PMS #cravings #mindshift https://t.co/PwKqCu5pVy

[The What IF? Diet Plan @WhatIFDietPlan]

♥️

[Mel Robbins @melrobbins]

The mistake everyone makes about "finding your purpose" is thinking that your purpose is something outside of you-- a person, place, job, thing-- you won’t find it there because it’s on the INSIDE. It’s YOU. Everyone’s purpose is the same: to share your full self with the world.

[Terri Irwin @TerriIrwin]

This beautiful sea turtle is waking up after @AustraliaZoo’s Wildlife Hospital team repaired her shell because she was hit by a boat. We also discovered that she had ingested fishing line. Thanks to the endoscope donated by @russellcrowe, we are able to better treat our patients.

[Fastic @fastic]

Benefits beyond weight loss. Start new eating habits today. Install the free appBenefits beyond weight loss. Start new eating habits today. Install the free app.

[The What IF? Diet Plan @WhatIFDietPlan]

It’s funny because I used to think, “I’m done with diets because diets don’t work!”

But what IF it’s our cultural beliefs about diets that don’t work? 💡

https://t.co/1tUqRrmHMl

#Intermittentfasting #healthylifestyle #transformation #livingmybestlife #2021goals #Mindset2021

[The What IF? Diet Plan @WhatIFDietPlan]

In a sense, practicing IF empowers us to decide how our bodies will produce energy, and where that energy is produced from: food energy or body fat.

#intermittentfasting #intermittentfastinglife #onestepatatime #2021ready https://t.co/bgtCH3UpQz

[The What IF? Diet Plan @WhatIFDietPlan]

If you’ve been curious about trying intermittent fasting but are still on the fence about it, this video is for you!
👇👇👇
https://t.co/1tUqRrmHMl

#IntermittentFasting #NewYearNewMe #2021ready #boymom #momlife

[Kalin | Abundance of Flavor @AbundanceFlavor]

@karlilovesJesus A little romantic cheese fondue to start the new year ✨😋

https://t.co/6lewlEIfpK

[The What IF? Diet Plan @WhatIFDietPlan]

#TBT to a post I wrote in 2019 after a year of practicing intermittent fasting and asking "What IF?" I have to admit that it's kind of an embarrassing topic.

#boymom #momfails #intermittentfasting #intermittentfastinglife https://t.co/O2vhMF8D45

[Netflix @netflix]

Dolly Parton: Motivational Speaker

[The What IF? Diet Plan @WhatIFDietPlan]

Once I adopted an intermittent fasting lifestyle, I lost 50lbs and have more mental clarity and physical energy than I did in my 20s.

But the transformation didn’t happen overnight.

It started by focusing on that first step.

#TheWhatIFDietPlan

https://t.co/2auFDSGuMC

[The What IF? Diet Plan @WhatIFDietPlan]

I absolutely love this beautiful reminder of why we shouldn’t give up on our dreams! As @melrobbins puts it, “Your dream is a beacon that is pulling you forward and your goals are the path you take to get to where you want to be.” 💯🙌🏼

#PracticeMakesPossible #NeverGiveUp

[Mel Robbins @melrobbins]

Dreams are meant to be pursued. Goals are meant to be achieved. Dreams are in the future, a vision, the impact you want to make, the fulfillment you deserve. Your dream is a beacon that is pulling you forward and your goals are the path you take to get to where you want to be.

[Terri Irwin @TerriIrwin]

You can meet one of our sweet & spiky echidnas when you book in for an encounter @AustraliaZoo!

https://t.co/C5LMrSiFO3