What The Ruck

Come with me as I laugh, chat, and dive into some of the topics of the day whilst out rucking, or join me in the Virtual Pub, 'The SPREAD EAGLE'... Ruck On!

[What The Ruck @WhatTheRuckUK]

Digital IDs are a total scam....

[What The Ruck @WhatTheRuckUK]

Find yourself some Digital Peace, with a set of Alt Accounts.... here's why...

#peace #digitalpeace #haveabreak #mentalhealth #algoritma

[What The Ruck @WhatTheRuckUK]

@GhostSatoshis 72 would be my max.... ibe not heard of folk going beyond as a regular thing

[What The Ruck @WhatTheRuckUK]

https://t.co/TeswxN4l4n

[What The Ruck @WhatTheRuckUK]

@GhostSatoshis 44 hours in the end... had whiskly though, and loads of choclate lol

[What The Ruck @WhatTheRuckUK]

@andyturner this is the way brother.... 44 hours fast.. and finish with whisky...

[What The Ruck @WhatTheRuckUK]

Check this one out... a bit tougher than normal.
https://t.co/TeswxN4l4n

[What The Ruck @WhatTheRuckUK]

Check this one out... a bit tougher than normal.
https://t.co/TeswxN4l4n

[What The Ruck @WhatTheRuckUK]

https://t.co/NLGuKD8Qrs

[What The Ruck @WhatTheRuckUK]

Here's the Ryhope Ruck 5k, took me 50 mins with 25lbs, but i had to stop to add stickers..... get yaself out there and give it a go.

#ryhope #sunderland #rucking #ruck #outdoors

[What The Ruck @WhatTheRuckUK]

@andyturner @wmwinter3 Breeding Rugby Players and Wrestlers in that town lol

[What The Ruck @WhatTheRuckUK]

Here's the Ryhope Ruck 5k, took me 50 mins with 25lbs, but i had to stop to add stickers..... get yaself out there and give it a go.

#ryhope #sunderland #rucking #ruck #outdoors

[What The Ruck @WhatTheRuckUK]

@GhostSatoshis yeah mate Yoga girls keep ya motivated... have fun brother

[What The Ruck @WhatTheRuckUK]

@andyturner thats insane mate... thats 25lbs, which is 1 full Ruck Plate lol... thats super heavy that dude. you could take that out

[What The Ruck @WhatTheRuckUK]

Does anyone remember this? One for Gen X and Millennials in the UK...
https://t.co/DuvJixIeYN

[What The Ruck @WhatTheRuckUK]

@andyturner it is dude, it really is... part cardio, part resistance, all benefits dude.....

[What The Ruck @WhatTheRuckUK]

@TopSekret24 @RyanNoKneel @MENSAIDINC @BOSSTMUSIC @ItzDanielBailey @JohnDKW83 @FreeKaz6 @ThatFella_UK_ @GhostSatoshis lol.... we do mention Fray Bentos pies a bit lol

[What The Ruck @WhatTheRuckUK]

https://t.co/NLGuKD8Qrs

[What The Ruck @WhatTheRuckUK]

What The Ruck's 1st challenge is here....
https://t.co/NLGuKD8Qrs

[What The Ruck @WhatTheRuckUK]

Some WHAT THE RUCK Stickers are out in the wild on a local 5k trail I have mapped.... snap them and collect them all....