Tell Me What You're Proud Of Podcast

Each week we share real sessions with actual clients that reveal helpful techniques for dealing with #Anxiety, #OCD, #Depression and #Stress @DrMaggiePerry

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Law School Dropout
https://t.co/qjwGS7Llt6
#School #Academia #LawSchool #Trauma

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

“OCD & anxiety can make it seem like you’re living moment to moment, like you’re just surviving.” - Dr. Maggie
https://t.co/CaQmmW2dp5
#OCD #Anxiety #GroupTherapy #Trigger #NotASign #OhNo #Emotions #Feelings #Procrastination #HarmOCD #ContaminationOCD #Avoidance #Resistance

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Pandemic Panic
https://t.co/IjVe0Z6VHo
#HarmOCD #Pandemic #Panic #COVID

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

“Sometimes it feels like it would be better to self-criticize, if I’m not making progress.” - Jared
https://t.co/58li3siSmR
#Cycling #Commute #Pandemic #Coronavirus #Motivation #Perfectionism #Procrastination #SelfTalk #SelfCriticism #InnerMonologue #SelfCompassion

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Post-Exposure Compassionate Self-Talk
https://t.co/QWg0Q85kgf
#Exposure #SelfTalk #SelfCompassion #IDidIt #NotSoBad

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

The First Step Toward a Flexible Mindset
https://t.co/yZBdahC1XS
#GrowthMindset #Awareness #Flexibility #Perfectionism #Performance

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

“Focus more on the moments, enjoy the process, and focus on the progress you’re making.” - Jared
https://t.co/HeaLxP3BtL
#BabySteps #Recovery #Anxiety #Depression #Identity #Hygiene #Insomnia #DrugAddiction #ChemicalDependence #Therapy #Process #Mindset #Perfectionism

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Curbing Self-Criticism
https://t.co/ISEktJY77G
#SelfTalk #SelfCriticism #SelfCompassion

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Challenging Uncertainties
https://t.co/FhARM0KzNE
#OCD #Anxiety #GroupTherapy #HarmOCD #RelationshipOCD #ContaminationOCD #ADHD #Uncertainty #Tolerance #Challenge #COVID #CoreContent #FutureFears

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Community Value
https://t.co/6EFdmUv364
#Community #GroupTherapy #Share #Support

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

The Cycle of Avoidance
https://t.co/cIMeNwRLtY
#Cycling #Commute #Pandemic #Coronavirus #Motivation #Avoidance #Gaining #Support

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Remarkable Growth Starts Small
https://t.co/G1EwMqulrP
#Therapy #Growth #MentalWellness #BabySteps

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Experiential Avoidance
https://t.co/wCe4OGWMmz
#Avoidance #ExperientialAvoidance #AvoidAvoidances #DropOut #ExposureTherapy #Experience

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Triggers Happen
https://t.co/w08OVgNY2s
#Trigger #Anxiety #Incidental #Unintentional #Accidental

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

“If I can be kept accountable, it’s much easier to stay motivated.” - Jared
https://t.co/CnxjTmaB18
#Cycling #Commute #Pandemic #Coronavirus #Motivation #Perfectionism #Procrastination #SelfTalk #SelfCriticism #InnerMonologue #SelfCompassion #Organization #Goals #Microshifts

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Relinquish Results-Driven Thinking
https://t.co/2mMOcgqqWx
#ProcessNotProduct #ReleaseResults #GrowthMindset

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Attacked From the Inside
https://t.co/G9XbzG7zoh
#InsideJob #SelfSabotage #NegativeSelfTalk #Silenced

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

“For the majority of my life, everything was about outcomes and expectations.” - Jared
https://t.co/B1RjEdzJnw
#BabySteps #Recovery #Anxiety #Depression #Identity #Hygiene #Insomnia #DrugAddiction #ChemicalDependence #Therapy #Process #Mindset #Perfectionism #SelfAware

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

Speaking Allowed
https://t.co/DdguUYmsUF
#Sharing #Support #FeelToHeal #Relief #Unburdened

[Tell Me What You're Proud Of Podcast @WhatUrProudOf]

“Keeping in mind that thought does not equal reality has been really helpful.” - Catherine
https://t.co/hYXNfPrsPh
#ExposureTherapy #Intentional #Awareness #Recovery #CBT #Anxiety #OCD #Uncertainty #Fear #Humor #Empathy #Panic #WhatIf #Irrational #Trigger #Trouble #CatchFeels