Tondu Wheelers

[Tondu Wheelers @WheelersTondu]

https://t.co/aguHqgercj

[Huw Jakeway QFSM 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @HuwJakeway]

#BeMore
#teamSouthWales

[Tondu Wheelers @WheelersTondu]

Good luck to all competing in @IRONMANtri tomorrow 🏊‍♂️ 🚲 🏃‍♂️

[One2One Therapy @121Physio]

Congratulations @adamspeedytri on 3rd place today @IRONMAN_Ireland #im703dunlaoghaire It was a tough bike with a technical issue but you had a phenomenal run to finish on the podium. Well done you, we’re really… https://t.co/fLWtKAGYWC

[Tondu Wheelers @WheelersTondu]

@LauraKenny31

[Tondu Wheelers @WheelersTondu]

Excellent turn out for on ya bike yesterday #gettingkidshealthy

[Porthcawl RNLI Lifeboat @PorthcawlRNLI]

Our Atlantic 85 rescued a swimmer caught in a strong current at the end of the pier on Sunday evening. Our crew were alerted to the incident by fishermen calling for help as we washed down the lifeboat from an earlier callout #SavingLivesAtSea

[One2One Therapy @121Physio]

Welcome back Heidi!!

It’s wonderful to have Heidi back on reception after her nasty bike injury. It won’t be long before she’s back treating too #sportsmassage @ One2One Therapy - Physiotherapy & Sports Injury… https://t.co/XfBISZNSwG

[Adam Bowden @Adamspeedytri]

Thanks team. 💪🏼

[One2One Therapy @121Physio]

Fancy trying Pilates? It’s perfect for strengthening core muscles, improving posture & flexibility and for overall wellbeing.

Our Pilates instructor Tina runs foundation courses for complete beginners. The next ones start on Tues 7th & Thurs 9th of May. Call Tina/07764 170794.

[Tondu Wheelers @WheelersTondu]

https://t.co/EUdzsc4vwU

[One2One Therapy @121Physio]

Massive congratulations Adam on your win today. You smashed it!! 💪🏼👊🏻💥
All your hard work has finally paid off...2019 is going to be an exciting year for you! We couldn’t be prouder of… https://t.co/DD5omRHFPx

[Huw Jakeway QFSM 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @HuwJakeway]

A Huw and Ewe selfie!!

[Geraint Thomas @GeraintThomas86]

New album dropping next week. Watch this space for tour dates...

[One2One Therapy @121Physio]

#yoga https://t.co/KcmjBhhx2s

[Huw Jakeway QFSM 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @HuwJakeway]

Passed my medical and fitness assessment and now I’ve received confirmation of my Skills for Justice Strategic Operational Command assessment @SWFireandRescue looks like I’m a keeper for a while longer #teamSouthWales happy days!!

[One2One Therapy @121Physio]

New for 2019!!

A combined BIOMECHANICAL ASSESSMENT with both a physiotherapist and a podiatrist is now available at one2one.

An Introductory offer is available for ONLY £100! Ends March 31st.

For more info. or to book your appointment, please call one2one on 01656 652635.

[Geraint Thomas @GeraintThomas86]

‘One final drink?’ then @paulajradcliffe and Steve Cram end up in your hotel room🥳(and liken you to Dave Bedford🤷‍♂️🤷‍♂️🤣)... Now back to training camp😵😵🙈🙈 #cheersguys