NECK STRENGTHENING FOR CONCUSSION PROTECTION >. As a contact sport athlete, it is important to have a strong neck so you can reduce risk of concussion. #football#enloe#athlete#workout#fyp
ZERCHER SQUATS>>>!!! I’ve had to rely on these for my leg growth the past couple weeks due to bruising my ribs and not being able to strain my back a lot and they have gotten me right. #football#enloe#athlete#workout#fyp
COACHES! Excited to share my official stats from my most recent spring camp. Thank you to @CoachBWitt_ and UNC Pembroke for sharing.
40: 4.84
Shuttle: 4.63
Looking forward to getting faster and stronger this summer! @CoachRyanClark@EnloeHSFB
SPRINT AND SPEED WORK FROM TODAYS SESSION!!! Speed is a big thing I’ve been trying to work on this offseason and it’s been paying off. #football#enloe#athlete#workout#fyp
MOVEMENT WORK!!! A big focus of my offseason has been getting faster and more comfortable in my pass rush and it is always fun to work on. #football#enloe#athlete#workout#fyp
Overall one of my favorite lifts. Landmine sprinter lunges take regular lunges and make it applicable to football, bending the edge and getting to the quarterback. #football#athlete#enloe#fyp#workout